jimoshea's Journal, 17 July 2013

14.6
143.6 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet jimoshea's own diet   losing 11.2 lb a week

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jimoshea recorded a Journal Entry and a Weight Entry at 154.4 lb.
jimoshea recorded a Journal Entry and a Weight Entry at 154.6 lb.
jimoshea recorded a Journal Entry and a Weight Entry at 154.8 lb.
jimoshea recorded a Journal Entry and a Weight Entry at 154.0 lb.

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leftyno1 recorded a Weight Entry at 227.0 lb.
MAIRA GARCIA recorded a Weight Entry at 153.9 lb.
smarolf updated their Exercise Diary.
Ciemaar recorded a Weight Entry at 215.0 lb.
dekot70 recorded a Weight Entry at 157.6 lb.
Mj1014 recorded a Weight Entry at 212.0 lb.
robg recorded a Weight Entry at 233.2 lb.
cestlaviewellness added bamudpi's Peachy Chicken Salad recipe to their cook book.