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Weighed in at 10:30PM after working out,showering,eating,lots of h20.
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146.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 July 2013:
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1421 kcal
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Fat: 37.81g | Prot: 64.35g | Carb: 193.76g.
Breakfast: TGI Friday's Onion Rings, Beaver Street Fisheries Tilapia Fillets. Dinner: Mashed Potato (from Fresh), Costco Spaghetti Noodles. Snacks/Other: Iced Tea, Cellucor C4 Extreme. more...
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losing 1.1 lb a week
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