nuwavefitness's Journal, 17 July 2013

Weighed in at 10:30PM after working out,showering,eating,lots of h20.
146.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 17 July 2013:
1421 kcal Fat: 37.81g | Prot: 64.35g | Carb: 193.76g.   Breakfast: Beaver Street Fisheries Tilapia Fillets, TGI Friday's Onion Rings. Dinner: Costco Spaghetti Noodles, Mashed Potato (from Fresh). Snacks/Other: Cellucor C4 Extreme, Iced Tea. more...
on diet nuwavefitness's own diet   losing 1.1 lb a week

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