nuwavefitness's Journal, 17 July 2013

Weighed in at 10:30PM after working out,showering,eating,lots of h20.
146.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 17 July 2013:
1421 kcal Fat: 37.81g | Prot: 64.35g | Carb: 193.76g.   Breakfast: TGI Friday's Onion Rings, Beaver Street Fisheries Tilapia Fillets. Dinner: Mashed Potato (from Fresh), Costco Spaghetti Noodles. Snacks/Other: Iced Tea, Cellucor C4 Extreme. more...
on diet nuwavefitness's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nuwavefitness's own diet



nuwavefitness's weight history


nuwavefitness's Recent Activity

nuwavefitness's Own Activity

nuwavefitness recorded a Weigh In at 132.2 lb.
nuwavefitness recorded a Weigh In at 131.8 lb.
nuwavefitness recorded a Weigh In at 130.8 lb.

nuwavefitness's Buddies

No recent activity.

Other Member Diet Recent Activity

3axapu recorded a Weigh In at 158.7 lb.
Lucygal67 updated their Food Diary.
Deb_N added Larkydoo's Mushrooms and Onions recipe to their cook book.
villotel recorded a Weigh In at 205.0 lb.
Nanateri recorded a Weigh In at 185.5 lb.
BLUEBEET recorded a Journal Entry and a Weigh In at 231.0 lb.
Donna Mashburn commented on DairyKing's Journal Entry.
noshoes84 recorded a Weigh In at 191.0 lb.