djs2512's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
164.0 lb Lost so far: 45.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
1762 kcal Fat: 27.11g | Prot: 64.75g | Carb: 326.17g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Apples, Bananas, Multigrain Bread, Lightlife. Dinner: Pasta with Vegetables. Snacks/Other: Multigrain Bread. more...
3027 kcal Activities & Exercise: Driving - 45 minutes, Walking (moderate) - 3/mph - 3 hours, Shopping - 1 hour and 35 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Housework - 45 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet   steady weight

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