Davedavedave's Journal, 17 July 2013

starting again
250.2 lb Lost so far: 27.6 lb.    Still to go: 73.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
1089 kcal Fat: 32.92g | Prot: 103.91g | Carb: 96.51g.   Breakfast: Melon & Grape Medley. Lunch: Smoked Chicken No Carb, Salmon Sushi. Dinner: Pork Fillet Medallions with Mushroom and Sherry Sauce, Waitrose Crisp and Crunchy Cauliflower and Broccoli Florets, Carrots, Boiled Potato. more...
2765 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Davedavedave's own diet   gaining 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Davedavedave's weight history

Davedavedave's Recent Activity

Davedavedave's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Joelmel is following Toumina.
fat2fit69 is following meghan44.
meghan44 supported whocares2017's Journal Entry.
mars2kids supported DairyFarmersWife's Weight Entry.
adefwebserver supported Tonya Palmer's Journal Entry.
BlueFront is following jamesdeegers.
suyapa otero recorded a Weight Entry at 149.5 lb.
eat_les is following Joelmel.