Weigh In record (no journal entry) for 16 July 2013
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1440 kcal
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Fat: 54.70g | Prot: 57.86g | Carb: 128.59g.
Breakfast: Pinot Gris (Grigio) Wine, Nectarine. Lunch: Dry Roasted Sunflower Seeds (with Salt Added), Monterey Jack Cheese, Richfield Gardens Mushroom Barley Soup. Dinner: Anheuser-Busch Budweiser Light Lime Beer, Bolillo Mexican Roll, Frigo Natural String Cheese Part Skim, Barilla Marinara Pasta Sauce, Turkey Meatballs. Snacks/Other: Ice Cream. more...
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2037 kcal
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Activities & Exercise:
Music playing - 1 minute, Housework - 1 hour, Hiking - 1 hour and 10 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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