Weigh In record (no journal entry) for 17 July 2013
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143.5 lb
Lost so far: 50.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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2483 kcal
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Fat: 69.51g | Prot: 35.93g | Carb: 314.60g.
Breakfast: Süßstoff Tabletten, Kaffeesahne, Kaffee, Müllermilch Nocciola-Nuss, Kaffee, Kaffeesahne, Süßstoff Tabletten, Mineralwasser Quellbrunn Medium 0,5L, Apfel, Banane. Lunch: Hühnersuppe Malaysische Art, Basmati Reis. Dinner: Tomaten, Kcal 150, Kcal 350. Snacks/Other: Chocobreak, Chipsfrisch Chakalaka, Sunny Schoko ohne Zuckerzusatz, Sweet Paprika. more...
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2673 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 11 hours, Walking (moderate) - 3/mph - 5 hours. more...
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losing 6.2 lb a week
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