angelrs12's Journal, 16 July 2013

Man - I need to be more disciplined!
145.4 lb Lost so far: 3.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2013:
1098 kcal Fat: 32.94g | Prot: 98.49g | Carb: 108.08g.   Breakfast: Nebraska lean seven, Pure Protein 100% Whey Protein - Frosty Chocolate. Lunch: Jason's Deli Savvy Chicken Salad Wrap. Dinner: Lettuce, Hy-Vee Boneless Skinless Chicken Breast. Snacks/Other: Pure Protein 100% Whey Protein - Frosty Chocolate, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Great Value Mixed Berries, Dole Bananas. more...
on diet Fat Smash Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



angelrs12's weight history


angelrs12's Recent Activity

angelrs12's Own Activity

angelrs12 recorded a Weigh In at 137.0 lb.

angelrs12's Buddies

No recent activity.

Fat Smash Diet Recent Activity

jodieblundell and nadabenchekroun are now buddies.
Sadie Weathers recorded a Weigh In at 160.0 lb.
Leigha2020 recorded a Journal Entry and a Weigh In at 194.0 lb.
esthermoira recorded a Weigh In at 133.6 lb.
2013lala recorded a Weigh In at 225.0 lb.
compchic started a new forum topic - help .
Tammy_13 recorded a Weigh In at 211.8 lb.
RyAnnen recorded a Weigh In at 146.0 lb.