angelrs12's Journal, 16 July 2013

Man - I need to be more disciplined!
145.4 lb Lost so far: 3.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2013:
1098 kcal Fat: 32.94g | Prot: 98.49g | Carb: 108.08g.   Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate, Nebraska lean seven. Lunch: Jason's Deli Savvy Chicken Salad Wrap. Dinner: Lettuce, Hy-Vee Boneless Skinless Chicken Breast. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Great Value Mixed Berries, Pure Protein 100% Whey Protein - Frosty Chocolate, Dole Bananas. more...
on diet Fat Smash Diet   losing 0.1 lb a week

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