Susanfay's Journal, 06 October 2010

A few days of not paying attention and I'm up. Must be very consistent

Diet Calendar Entries for 06 October 2010:
1463 kcal Fat: 39.41g | Prot: 50.52g | Carb: 241.37g.   Breakfast: Familia, Milk (Nonfat) , Bananas . Lunch: Baby Carrots , Reduced Fat Mayo with Olive Oil, pomegranate applesauce, Turkey Breast hardwood smoked, Sandwich Thins - 100% Whole Wheat. Dinner: Buttery Salt & Cracked Pepper Natural Popcorn, Chocolate Syrup (Fudge Type), Milk (Fat Free or Skim, Calcium Fortified) . Snacks/Other: Cherry Pie, Granulated Sugar. more...
2615 kcal Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Susanfay's own diet  

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