chuck2004's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
176.2 lb Lost so far: 28.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
1287 kcal Fat: 44.54g | Prot: 89.90g | Carb: 138.93g.   Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Jillian Michaels Mediterranean Lamb Burger, Cooked Spaghetti Squash. Dinner: Chicken Breast, Couscous (Cooked), American Value Green Beans (Canned). Snacks/Other: Brownie. more...
2039 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
on diet chuck2004's own diet  

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chuck2004 recorded a Weigh In at 181.2 lb.
chuck2004 recorded a Weigh In at 183.4 lb.

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ljdiet recorded a Weigh In at 141.6 lb.
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richmondweaver93 recorded a Weigh In at 156.5 lb.
CatHerder2 recorded a Weigh In at 198.6 lb.
danvoge recorded a Weigh In at 216.4 lb.
Yolande Marais supported Trillian42's Weigh In.
PLawhon recorded a Weigh In at 118.3 lb.