chuck2004's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
176.2 lb Lost so far: 28.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
1287 kcal Fat: 44.54g | Prot: 89.90g | Carb: 138.93g.   Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Cooked Spaghetti Squash, Jillian Michaels Mediterranean Lamb Burger. Dinner: Couscous (Cooked), Chicken Breast, American Value Green Beans (Canned). Snacks/Other: Brownie. more...
2039 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
on diet chuck2004's own diet   losing 0.7 lb a week

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