RM2rookie's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
200.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entry for 16 July 2013:
1976 kcal Fat: 63.79g | Prot: 104.83g | Carb: 243.81g.   Breakfast: Espresso Coffee, Twizzlers, Blackberries, Blueberries, Strawberries, Cranberry Juice, Coffee with Sugar, Water, Grapes. Lunch: Espresso Coffee, Lifesavers Five Flavor Hard Candy, Newman's Own Light Balsamic Vinaigrette, Dried Cranberries, Mixed Salad Greens, Fruit Salad, Skinless Chicken Breast, Carrots, Water, Water, Water. Dinner: Chester's Boneless Chicken Wings, Corona Corona Light. Snacks/Other: Roasted Salted Cashew Nuts. more...

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