RM2rookie's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
200.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entry for 16 July 2013:
1976 kcal Fat: 63.79g | Prot: 104.83g | Carb: 243.81g.   Breakfast: Grapes, Espresso Coffee, Strawberries, Water, Cranberry Juice, Coffee with Sugar, Blueberries, Blackberries, Twizzlers. Lunch: Mixed Salad Greens, Lifesavers Five Flavor Hard Candy, Fruit Salad, Skinless Chicken Breast, Water, Water, Water, Carrots, Dried Cranberries, Espresso Coffee, Newman's Own Light Balsamic Vinaigrette. Dinner: Corona Corona Light, Chester's Boneless Chicken Wings. Snacks/Other: Roasted Salted Cashew Nuts. more...



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fitz21and1 recorded a Weigh In at 177.0 lb.

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HCB supported ldziedzic_afs1's Weigh In.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
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Beachken updated their Exercise Diary.
glen commented on Sugar Waffle's Journal Entry.