losefatnow's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
105.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
1345 kcal Fat: 51.91g | Prot: 77.01g | Carb: 149.88g.   Breakfast: Oatmeal, Planters Walnut Pieces, Whey Factors Whey Protein. Lunch: Boca Meatless Ground Crumbles, Vegetable Soup (Home Recipe), Cream (Half & Half), Joseph Farms Mild Cheddar Cheese, Pepperidge Farm Texas Toast - Garlic. Dinner: Trader Joe's Marinated Mozzarella Balls, Tomatoes, Amy's Roasted Vegetable Pizza (No Cheese). Snacks/Other: Promax Fit 'N Crisp Cinnamon Crunch, Starbucks VIA Ready Brew - Caramel. more...
2180 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Desk Work - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Housework - 1 hour and 30 minutes. more...
on diet losefatnow's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for losefatnow's own diet



losefatnow's weight history


losefatnow's Recent Activity

losefatnow's Own Activity

losefatnow recorded a Weigh In at 103.0 lb.

losefatnow's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on ruby1177's Weigh In.
buckwheaton recorded a Journal Entry and a Weigh In at 179.2 lb.
drumgroove recorded a Weigh In at 142.2 lb.
Toniann54 commented on C67241's Journal Entry.
garnetrising updated their Exercise Diary.
JDbowler recorded a Weigh In at 297.2 lb.
lochoa11 added kris7884's Chicken with Mushroom Gravy recipe to their cook book.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 150.8 lb.