losefatnow's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
105.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
1345 kcal Fat: 51.91g | Prot: 77.01g | Carb: 149.88g.   Breakfast: Oatmeal, Planters Walnut Pieces, Whey Factors Whey Protein. Lunch: Boca Meatless Ground Crumbles, Vegetable Soup (Home Recipe), Cream (Half & Half), Joseph Farms Mild Cheddar Cheese, Pepperidge Farm Texas Toast - Garlic. Dinner: Trader Joe's Marinated Mozzarella Balls, Tomatoes, Amy's Roasted Vegetable Pizza (No Cheese). Snacks/Other: Promax Fit 'N Crisp Cinnamon Crunch, Starbucks VIA Ready Brew - Caramel. more...
2180 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Desk Work - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Housework - 1 hour and 30 minutes. more...
on diet losefatnow's own diet   steady weight



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