Donwnstd's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
183.8 lb Lost so far: 5.0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2013:
2210 kcal Fat: 73.46g | Prot: 99.85g | Carb: 220.89g.   Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) , Chiquita Banana, Lactaid 100% Lactose Free Fat Free Milk, Shredded Bran Wheat Cereal (Salt and Sugar Free) . Lunch: Biscoff Delta Air Lines Biscoff 2-Pack, Delta Lightly Salted Peanuts, Delta Mini Pretzels, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. Dinner: Vanilla Ice Creams, Beef Tenderloin (Trimmed to 1/8" Fat), Sauvignon Blanc Wine , Dole Very Veggie Salad, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Cooked Asparagus (from Fresh). Snacks/Other: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...
on diet Donwnstd's own diet  

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Donwnstd recorded a Weigh In at 178.4 lb.
Donwnstd recorded a Weigh In at 179.4 lb.
Donwnstd recorded a Weigh In at 179.2 lb.
Donwnstd recorded a Weigh In at 178.2 lb.

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