Donwnstd's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
183.8 lb Lost so far: 5.0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2013:
2210 kcal Fat: 73.46g | Prot: 99.85g | Carb: 220.89g.   Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Chiquita Banana, Shredded Bran Wheat Cereal (Salt and Sugar Free) , Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Biscoff Delta Air Lines Biscoff 2-Pack, Delta Lightly Salted Peanuts, Delta Mini Pretzels. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Cooked Asparagus (from Fresh), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Dole Very Veggie Salad, Sauvignon Blanc Wine , Vanilla Ice Creams. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...
on diet Donwnstd's own diet  

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Donwnstd recorded a Weigh In at 178.4 lb.
Donwnstd recorded a Weigh In at 179.6 lb.
Donwnstd recorded a Weigh In at 180.4 lb.
Donwnstd recorded a Weigh In at 182.0 lb.

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