msammouri's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
157.2 lb Lost so far: 8.6 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.
on diet msammouri's own diet   gaining 0.1 lb a week

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msammouri recorded a Weight Entry at 165.8 lb.
msammouri recorded a Weight Entry at 167.1 lb.
msammouri recorded a Journal Entry and a Weight Entry at 168.1 lb.

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Other Member Diet Recent Activity

autentica_eu updated their Food Diary.
bango1 supported michicrv's Journal Entry.
greentees replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.
kzw10 recorded a Weight Entry at 168.0 lb.
skewed scale supported darome65's Weight Entry.
ptgrand added momof2ATMs's Pumpkin Oatmeal Cookies recipe to their cook book.
PsykoBich recorded a Journal Entry and a Weight Entry at 139.4 lb.
lnberl2 supported Egull1's Journal Entry.