msammouri's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
157.2 lb Lost so far: 4.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.
on diet msammouri's own diet   gaining 0.1 lb a week

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msammouri recorded a Weigh In at 163.7 lb.

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