Phil1212's Journal, 16 July 2013

207.2 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed N/A.

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1756 kcal

Fat: 64.67g | Prot: 71.99g | Carb: 205.04g.   Breakfast: Winchell's Plain Bagel with Butter, Poached Egg. Lunch: 7-Eleven Fresh to Go Egg Salad Sandwich, Potato Salad. Dinner: Cooked Lentils (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking). more...

3237 kcal

Activities & Exercise: Sitting - 7 hours, Swimming (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...