WVweaver's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
196.5 lb Lost so far: 7.5 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
1537 kcal Fat: 101.16g | Prot: 126.31g | Carb: 28.70g.   Breakfast: Colby Jack Cheese, Turkey Breast Meat, Hellmann's Real Mayonnaise, Sesame Seed Bun. Lunch: Wendy's Chicken BLT Cobb Salad (No Dressing, Half Size), Wendy's Avocado Ranch Dressing. Dinner: Delallo Artichoke Hearts in Brine, Heavy Cream, Cucumber (Peeled), Mushrooms, Philadelphia Original Cream Cheese, Chicken Breast, Cooked Young Green Onion (from Fresh), Capers. Snacks/Other: Utz Pork Cracklins. more...
2363 kcal Activities & Exercise: Shopping - 1 hour, Swimming (slow) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet WVweaver's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Calorie LCHF Diet

Other Journals for WVweaver's own diet



WVweaver's weight history


WVweaver's Recent Activity

WVweaver's Own Activity

No recent activity.

WVweaver's Buddies

jparlett and mrsbonnyjohnson are now buddies.

Other Member Diet Recent Activity

monica broussard commented on spinx1971's Journal Entry.
DairyKing recorded a Journal Entry.
tarkhanyan recorded a Weigh In at 216.3 lb.
spinx1971 supported Tulipgirl6's Journal Entry.
CelHav recorded a Weigh In at 142.4 lb.
mbest4297 recorded a Weigh In at 213.8 lb.
HCB supported GlennM's Journal Entry.
tastysausageaz recorded a Weigh In at 199.8 lb.