WVweaver's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
196.5 lb Lost so far: 7.5 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
1537 kcal Fat: 101.16g | Prot: 126.31g | Carb: 28.70g.   Breakfast: Turkey Breast Meat, Colby Jack Cheese, Hellmann's Real Mayonnaise, Sesame Seed Bun. Lunch: Wendy's Avocado Ranch Dressing, Wendy's Chicken BLT Cobb Salad (No Dressing, Half Size). Dinner: Heavy Cream, Cooked Young Green Onion (from Fresh), Delallo Artichoke Hearts in Brine, Chicken Breast, Capers, Cucumber (Peeled), Mushrooms, Philadelphia Original Cream Cheese. Snacks/Other: Utz Pork Cracklins. more...
2363 kcal Activities & Exercise: Shopping - 1 hour, Swimming (slow) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet WVweaver's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Calorie LCHF Diet

Other Journals for WVweaver's own diet



WVweaver's weight history


WVweaver's Recent Activity

WVweaver's Own Activity

WVweaver recorded a Weigh In at 210.0 lb.
WVweaver recorded a Weigh In at 199.5 lb.
WVweaver recorded a Weigh In at 200.5 lb.

WVweaver's Buddies

jparlett supported DarleneW101's Journal Entry.

Other Member Diet Recent Activity

wholefoodnut commented on BuffyBear's Journal Entry.
ejpike recorded a Weigh In at 114.0 lb.
Nassiri recorded a Weigh In at 182.0 lb.
Supersonic Sid recorded a Weigh In at 186.6 lb.
Lo8i recorded a Weigh In at 139.4 lb.
AliceSteiner recorded a Weigh In at 194.0 lb.
TAIC69 supported yugguth's Journal Entry.
mickey74 recorded a Weigh In at 119.5 lb.