WVweaver's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
196.5 lb Lost so far: 7.5 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
1537 kcal Fat: 101.16g | Prot: 126.31g | Carb: 28.70g.   Breakfast: Turkey Breast Meat, Hellmann's Real Mayonnaise, Sesame Seed Bun, Colby Jack Cheese. Lunch: Wendy's Chicken BLT Cobb Salad (No Dressing, Half Size), Wendy's Avocado Ranch Dressing. Dinner: Mushrooms, Delallo Artichoke Hearts in Brine, Cucumber (Peeled), Philadelphia Original Cream Cheese, Heavy Cream, Chicken Breast, Cooked Young Green Onion (from Fresh), Capers. Snacks/Other: Utz Pork Cracklins. more...
2363 kcal Activities & Exercise: Shopping - 1 hour, Swimming (slow) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet WVweaver's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Calorie LCHF Diet

Other Journals for WVweaver's own diet



WVweaver's weight history


WVweaver's Recent Activity

WVweaver's Own Activity

WVweaver recorded a Weigh In at 218.0 lb.
WVweaver updated their Exercise Diary.

WVweaver's Buddies

demetra bengle recorded a Weigh In at 130.3 lb.
jparlett and katburt are now buddies.
thickgurl recorded a Weigh In at 204.4 lb.

Other Member Diet Recent Activity

momange joined group Losing Weight and having Celiac Disease.
2227Gwen commented on AJLea's Journal Entry.
KR Clements recorded a Weigh In at 236.0 lb.
lynnerobb updated their Food Diary.
Joiedevivre65 updated their Food Diary.
AJLea supported ochrepoint's Weigh In.
Jstaylor21 recorded a Weigh In at 201.8 lb.
tgsmith489 updated their Food Diary.