WVweaver's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013

Diet Calendar Entries for 16 July 2013:
1537 kcal Fat: 101.16g | Prot: 126.31g | Carb: 28.70g.   Breakfast: Hellmann's Real Mayonnaise, Sesame Seed Bun, Turkey Breast Meat, Colby Jack Cheese. Lunch: Wendy's Chicken BLT Cobb Salad (No Dressing, Half Size), Wendy's Avocado Ranch Dressing. Dinner: Chicken Breast, Mushrooms, Cooked Young Green Onion (from Fresh), Delallo Artichoke Hearts in Brine, Cucumber (Peeled), Capers, Heavy Cream, Philadelphia Original Cream Cheese. Snacks/Other: Utz Pork Cracklins. more...
2363 kcal Activities & Exercise: Shopping - 1 hour, Swimming (slow) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet WVweaver's own diet  

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