WVweaver's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
196.5 lb Lost so far: 7.5 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
1537 kcal Fat: 101.16g | Prot: 126.31g | Carb: 28.70g.   Breakfast: Colby Jack Cheese, Turkey Breast Meat, Hellmann's Real Mayonnaise, Sesame Seed Bun. Lunch: Wendy's Avocado Ranch Dressing, Wendy's Chicken BLT Cobb Salad (No Dressing, Half Size). Dinner: Heavy Cream, Delallo Artichoke Hearts in Brine, Cucumber (Peeled), Mushrooms, Philadelphia Original Cream Cheese, Chicken Breast, Cooked Young Green Onion (from Fresh), Capers. Snacks/Other: Utz Pork Cracklins. more...
2363 kcal Activities & Exercise: Shopping - 1 hour, Swimming (slow) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet WVweaver's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Calorie LCHF Diet

Other Journals for WVweaver's own diet



WVweaver's weight history


WVweaver's Recent Activity

WVweaver's Own Activity

WVweaver updated their Food Diary.
WVweaver updated their Exercise Diary.
WVweaver updated their Food Diary.
WVweaver updated their Food Diary.

WVweaver's Buddies

demetra bengle commented on Michael-Anderson's Journal Entry.
jparlett and dshatz98 are now buddies.

Other Member Diet Recent Activity

Veritas1958 updated their Exercise Diary.
Ella Hazel recorded a Weigh In at 158.8 lb.
barregirl joined challenge Let's lose 2 lbs a week.
Jokee1977 recorded a Journal Entry and a Weigh In at 186.1 lb.
ml01001 supported Brolos's Weigh In.
VegasDesi recorded a Weigh In at 244.8 lb.
GogglesPaesano updated their Exercise Diary.
wtrusler recorded a Weigh In at 348.2 lb.