WVweaver's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
196.5 lb Lost so far: 7.5 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
1537 kcal Fat: 101.16g | Prot: 126.31g | Carb: 28.70g.   Breakfast: Colby Jack Cheese, Turkey Breast Meat, Hellmann's Real Mayonnaise, Sesame Seed Bun. Lunch: Wendy's Chicken BLT Cobb Salad (No Dressing, Half Size), Wendy's Avocado Ranch Dressing. Dinner: Delallo Artichoke Hearts in Brine, Heavy Cream, Cucumber (Peeled), Mushrooms, Philadelphia Original Cream Cheese, Chicken Breast, Cooked Young Green Onion (from Fresh), Capers. Snacks/Other: Utz Pork Cracklins. more...
2363 kcal Activities & Exercise: Shopping - 1 hour, Swimming (slow) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet WVweaver's own diet   losing 2.3 lb a week

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