Hmwarner's Journal, 16 July 2013

112.4
112.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
1329 kcal Fat: 46.93g | Prot: 70.82g | Carb: 159.52g.   Breakfast: Watermelon, Black Bean Burrito, organic, Shakes - French Vanilla, Organic Salsa - Medium, Light Sour Cream, Crackers - Original 7 Grain. Lunch: Tuna Fish Salad, Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Buttered Noodles (Small), Cooked Broccoli with Cheese Sauce. more...
1294 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
on diet Hmwarner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Hmwarner's weight history


Hmwarner's Recent Activity

Hmwarner's Own Activity

No recent activity.

Hmwarner's Buddies

No recent activity.

Other Member Diet Recent Activity

michaelsgirl515 supported Tina Anderson50's Weigh In.
Liane1225 recorded a Weigh In at 146.4 lb.
DaGoomba recorded a Weigh In at 208.4 lb.
anthonyallen71 recorded a Weigh In at 348.8 lb.
SarahDi recorded a Weigh In at 148.0 lb.
inat13 recorded a Weigh In at 144.2 lb.
Snowhuskyboy recorded a Weigh In at 181.5 lb.
scarlson1995 recorded a Weigh In at 233.6 lb.