Hmwarner's Journal, 16 July 2013

112.4
112.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
1329 kcal Fat: 46.93g | Prot: 70.82g | Carb: 159.52g.   Breakfast: Shakes - French Vanilla, Crackers - Original 7 Grain, Watermelon, Black Bean Burrito, organic, Light Sour Cream, Organic Salsa - Medium. Lunch: Tuna Fish Salad, Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Buttered Noodles (Small), Cooked Broccoli with Cheese Sauce. more...
1294 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
on diet Hmwarner's own diet   steady weight

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