jchen86's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
141.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
1144 kcal Fat: 43.28g | Prot: 74.21g | Carb: 130.38g.   Breakfast: Bananas, Vanilla Protien Shake Mix, Pecan Nuts, Fish Oil, Coffee, Egg White, Pure Unsweetened Almond Milk, Hot Organic Salsa, Egg Yolk, Grapes, Mangos, Strawberries, Oatmeal. Snacks/Other: Chicken Santa Fe Panini, Milk (Nonfat). more...
2651 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 8 hours, Sleeping - 7 hours, Driving - 1 hour and 10 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 25 minutes, Standing - 1 hour and 30 minutes. more...
on diet jchen86's own diet   gaining 9.3 lb a week

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