jchen86's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
141.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
1144 kcal Fat: 43.28g | Prot: 74.21g | Carb: 130.38g.   Breakfast: Oatmeal, Grapes, Egg Yolk, Pure Unsweetened Almond Milk, Hot Organic Salsa, Mangos, Vanilla Protien Shake Mix, Fish Oil, Strawberries, Bananas, Egg White, Coffee, Pecan Nuts. Snacks/Other: Milk (Nonfat), Chicken Santa Fe Panini. more...
2651 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 8 hours, Sleeping - 7 hours, Driving - 1 hour and 10 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 25 minutes, Standing - 1 hour and 30 minutes. more...
on diet jchen86's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jchen86's own diet



jchen86's weight history


jchen86's Recent Activity

jchen86's Own Activity

No recent activity.

jchen86's Buddies

No recent activity.

Other Member Diet Recent Activity

ronnie20 recorded a Weigh In at 200.4 lb.
Vesp11 recorded a Weigh In at 224.4 lb.
Ssgt Eaglebeak recorded a Weigh In at 285.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sha33ie recorded a Weigh In at 138.9 lb.
zschessy recorded a Weigh In at 282.2 lb.
fn4tnystwrt updated their Food Diary.
mefatpat recorded a Weigh In at 156.5 lb.