Weigh In record (no journal entry) for 16 July 2013
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151.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1223 kcal
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Fat: 57.52g | Prot: 48.08g | Carb: 144.61g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream, Grapefruit. Lunch: Mixed Salad Greens, Lean Cuisine Market Collection Mushroom Tortelloni. Dinner: Mixed Salad Greens, Ketchup, Orange Juice, Lime Juice, Lemon Juice, Avocados, Tomatoes, Steamed or Boiled Shrimp. Snacks/Other: Trader Joe's Reduced Fat Crumbled Feta Cheese, Watermelon, Peloponnese Kalamata Olives, Bananas, Peanut Butter. more...
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1932 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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