PRev's Journal, 16 July 2013

Did well until about 8:30pm tben became piggish, srill lost 2 lb, but mostly fluid...oh well keep at jt....
194.6 lb Lost so far: 0 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
182 kcal Fat: 0.80g | Prot: 10.18g | Carb: 31.89g.   Breakfast: Deli Select Oven Roasted Turkey Breast, Lettuce, Water, Baby Spinach, Yellow Mustard, Light Singles to Go. Snacks/Other: Fruit Punch Thirst Quencher Instant Mix. more...
3513 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 6 hours, Housework - 7 hours and 40 minutes, Resting - 9 hours and 20 minutes. more...
on diet PRev's own diet   gaining 0.7 lb a week

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