PRev's Journal, 16 July 2013

Did well until about 8:30pm tben became piggish, srill lost 2 lb, but mostly fluid...oh well keep at jt....
194.6 lb Lost so far: 0 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
182 kcal Fat: 0.80g | Prot: 10.18g | Carb: 31.89g.   Breakfast: Deli Select Oven Roasted Turkey Breast, Lettuce, Water, Baby Spinach, Yellow Mustard, Light Singles to Go. Snacks/Other: Fruit Punch Thirst Quencher Instant Mix. more...
3513 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 6 hours, Housework - 7 hours and 40 minutes, Resting - 9 hours and 20 minutes. more...
on diet PRev's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PRev's weight history


PRev's Recent Activity

PRev's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

morganappel updated their Exercise Diary.
Dadsafrantic supported ONYXIAxo's Journal Entry.
ChefG recorded a Weight Entry at 215.6 lb.
Rckc commented on their Journal Entry.
GogglesPaesano recorded a Weight Entry at 221.4 lb.
feylana supported lowry1's Weight Entry.
annaanna4 recorded a Weight Entry at 230.0 lb.
englishmys recorded a Weight Entry at 167.2 lb.