Weigh In record (no journal entry) for 16 July 2013
Diet Calendar Entries for 16 July 2013:
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1060 kcal
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Fat: 24.74g | Prot: 96.14g | Carb: 125.72g.
Breakfast: Creme Caramel, tea milk and, Bran Flakes, Milk (2% Lowfat with Added Vitamin A), Muller Light Cherry Yogurt. Lunch: Boston Market Seasonal Fresh Fruit Salad, Fresh & Easy Cooked Ham (Water Added), Lettuce Salad with Assorted Vegetables. Dinner: Beef or Meat Gravy, Sprouts, Broccoli Flower Clusters, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Pineapple. more...
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2811 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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