becmarch's Journal, 16 July 2013

131.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 53.65g | Prot: 37.28g | Carb: 115.48g.   Breakfast: Liberte Mediterranee Wild Blackberry Yogourt. Lunch: McDonald's Nonfat Latte with Sugar Free Vanilla Syrup (Medium), McDonald's Filet-O-Fish. Dinner: Fried Batter Dipped Eggplant. more...

1593 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...