Sps1's Journal, 16 July 2013

243.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

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1340 kcal

Fat: 41.69g | Prot: 36.10g | Carb: 213.24g.   Breakfast: Kroger Heart Health Fish Oil Supplement, Cream Substitute (Liquid), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Nectarines. Lunch: Whole Foods Market Salmon Avocado Roll. Dinner: Ken's Steak House Creamy Italian Salad Dressing, Dole Spring Mix Salad, Cooked Corn (from Fresh), Amy's Roasted Vegetable Pizza (No Cheese). Snacks/Other: Dole Fruit Crisp - Pineapple Mango. more...

3084 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...