kins's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
142.0 lb Lost so far: 12.6 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
891 kcal Fat: 48.39g | Prot: 49.93g | Carb: 64.23g.   Breakfast: Pure Almond Milk - Original, Day Break Peanut Butter Fudge Crisp Bar. Lunch: Mojito Salmon. Snacks/Other: Dry Roasted Almonds, 73% Organic Dark Chocolate, Peaches. more...
1721 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kins's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kins's own diet



kins's weight history


kins's Recent Activity

kins's Own Activity

kins recorded a Weigh In at 151.8 lb.
kins recorded a Weigh In at 151.4 lb.
kins recorded a Weigh In at 152.4 lb.

kins's Buddies

No recent activity.

Other Member Diet Recent Activity

jenie26 recorded a Weigh In at 191.0 lb.
GGFightsTheChubbs recorded a Weigh In at 216.1 lb.
MaSiMa85 joined group Very Low Calorie Diets.
strive2bethin supported euheide's Journal Entry.
Mlc71 recorded a Weigh In at 211.8 lb.
ChristyLA commented on euheide's Journal Entry.
Slimajoy recorded a Weigh In at 201.5 lb.
Shell698 recorded a Weigh In at 157.9 lb.