kins's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
142.0 lb Lost so far: 12.6 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
891 kcal Fat: 48.39g | Prot: 49.93g | Carb: 64.23g.   Breakfast: Day Break Peanut Butter Fudge Crisp Bar, Pure Almond Milk - Original. Lunch: Mojito Salmon. Snacks/Other: Dry Roasted Almonds, 73% Organic Dark Chocolate, Peaches. more...
1721 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kins's own diet  

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