Jazzerbug's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
137.4 lb Lost so far: 44.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
1602 kcal Fat: 55.67g | Prot: 53.50g | Carb: 221.72g.   Breakfast: Bananas (Large), Coffee. Lunch: Oikos Traditional Greek Yogurt - Key Lime, Walnuts, Propel Zero - Grape. Dinner: Gala Apples, Skinless Chicken Breast, Green Beans (Canned). Snacks/Other: Butterfinger Bar (Fun Size), Pop-Tarts Frosted - Brown Sugar Cinnamon, Pop-Tarts Frosted - Brown Sugar Cinnamon, Propel Zero - Grape. more...
1518 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet  



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