Jazzerbug's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
137.4 lb Lost so far: 44.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
1602 kcal Fat: 55.67g | Prot: 53.50g | Carb: 221.72g.   Breakfast: Bananas (Large), Coffee. Lunch: Oikos Traditional Greek Yogurt - Key Lime, Propel Zero - Grape, Walnuts. Dinner: Skinless Chicken Breast, Green Beans (Canned), Gala Apples. Snacks/Other: Pop-Tarts Frosted - Brown Sugar Cinnamon, Butterfinger Bar (Fun Size), Pop-Tarts Frosted - Brown Sugar Cinnamon, Propel Zero - Grape. more...
1518 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet   steady weight

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474513 updated their Exercise Diary.
gmcdonell joined challenge Lose 1 LB a Week for 12 Weeks.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
rodbartlett updated their Exercise Diary.
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Hany Shendy recorded a Journal Entry and a Weight Entry at 250.9 lb.
unclaire supported Mspoppa's Journal Entry.
janiebarton-dill joined group Low Carb Lifestyle.