RES's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
193.6 lb Lost so far: 26.9 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
1973 kcal Fat: 65.82g | Prot: 93.41g | Carb: 240.76g.   Breakfast: Raisin Bran Crunch, Coffee (Instant), Milk (1% Lowfat with Added Vitamin A & D), Weight Management Sugar Free Strawberry, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages). Lunch: Mayonnaise, Whole Wheat Bread, Tuna in Water (Canned). Dinner: Turkey Burgers Original, Strawberries with Sugar, Shortcake, All Natural Vanilla Ice Cream, Potato Buds (Made with out Butter), Original, Carrots (Frozen), Agave Nectar. Snacks/Other: Barbeque Potato Chips (Bag), Milk (1% Lowfat with Added Vitamin A & D), Coffee (Instant), Nonfat Blueberry Greek Yogurt, FIBER CHOICE FRUIT CHEW ASST. more...
2513 kcal Activities & Exercise: Driving - 40 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours and 5 minutes, Standing - 2 hours, Resting - 12 hours and 25 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
on diet RES's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RES's own diet

 previous entry - RES  (15 Jul)
 next entry - RES  (18 Jul)


RES's weight history


RES's Recent Activity

RES's Own Activity

RES recorded a Weigh In at 186.8 lb.
RES recorded a Weigh In at 185.0 lb.
RES recorded a Weigh In at 184.0 lb.
RES recorded a Weigh In at 184.0 lb.

RES's Buddies

No recent activity.

Other Member Diet Recent Activity

pwrestlephoto commented on Draglist's Journal Entry.
gilliansings updated their Food Diary.
Draglist supported chesgreen's Journal Entry.
Tuffy Marie updated their Food Diary.
RisingUp supported chesgreen's Journal Entry.
nmxweni recorded a Weigh In at 158.0 lb.
1EffJef recorded a Journal Entry and a Weigh In at 230.0 lb.
p0n4ik recorded a Weigh In at 128.5 lb.