RES's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
193.6 lb Lost so far: 26.9 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
1973 kcal Fat: 65.82g | Prot: 93.41g | Carb: 240.76g.   Breakfast: Raisin Bran Crunch, Coffee (Instant), Milk (1% Lowfat with Added Vitamin A & D), Weight Management Sugar Free Strawberry, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages). Lunch: Mayonnaise, Tuna in Water (Canned), Whole Wheat Bread. Dinner: Strawberries with Sugar, Agave Nectar, Carrots (Frozen), Shortcake, Original, Potato Buds (Made with out Butter), Turkey Burgers Original, All Natural Vanilla Ice Cream. Snacks/Other: FIBER CHOICE FRUIT CHEW ASST, Nonfat Blueberry Greek Yogurt, Milk (1% Lowfat with Added Vitamin A & D), Barbeque Potato Chips (Bag), Coffee (Instant). more...
2513 kcal Activities & Exercise: Driving - 40 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours and 5 minutes, Standing - 2 hours, Resting - 12 hours and 25 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
on diet RES's own diet  

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