RES's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
193.6 lb Lost so far: 26.9 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
1973 kcal Fat: 65.82g | Prot: 93.41g | Carb: 240.76g.   Breakfast: Raisin Bran Crunch, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Weight Management Sugar Free Strawberry, Coffee (Instant), Milk (1% Lowfat with Added Vitamin A & D). Lunch: Whole Wheat Bread, Mayonnaise, Tuna in Water (Canned). Dinner: Original, Potato Buds (Made with out Butter), Carrots (Frozen), Agave Nectar, All Natural Vanilla Ice Cream, Shortcake, Strawberries with Sugar, Turkey Burgers Original. Snacks/Other: Milk (1% Lowfat with Added Vitamin A & D), Coffee (Instant), Nonfat Blueberry Greek Yogurt, Barbeque Potato Chips (Bag), FIBER CHOICE FRUIT CHEW ASST. more...
2513 kcal Activities & Exercise: Driving - 40 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours and 5 minutes, Standing - 2 hours, Resting - 12 hours and 25 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
on diet RES's own diet   losing 8.4 lb a week

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RES recorded a Weigh In at 182.0 lb.
RES recorded a Weigh In at 182.0 lb.
RES recorded a Weigh In at 182.0 lb.
RES recorded a Weigh In at 183.0 lb.

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