RES's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
193.6 lb Lost so far: 26.9 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
1973 kcal Fat: 65.82g | Prot: 93.41g | Carb: 240.76g.   Breakfast: Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Weight Management Sugar Free Strawberry, Milk (1% Lowfat with Added Vitamin A & D), Coffee (Instant), Raisin Bran Crunch. Lunch: Mayonnaise, Whole Wheat Bread, Tuna in Water (Canned). Dinner: Agave Nectar, Strawberries with Sugar, All Natural Vanilla Ice Cream, Turkey Burgers Original, Shortcake, Potato Buds (Made with out Butter), Original, Carrots (Frozen). Snacks/Other: Coffee (Instant), Milk (1% Lowfat with Added Vitamin A & D), Nonfat Blueberry Greek Yogurt, Barbeque Potato Chips (Bag), FIBER CHOICE FRUIT CHEW ASST. more...
2513 kcal Activities & Exercise: Driving - 40 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours and 5 minutes, Standing - 2 hours, Resting - 12 hours and 25 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
on diet RES's own diet  



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RES recorded a Weigh In at 189.4 lb.
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