atsutter's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
144.2 lb Lost so far: 30.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
2384 kcal Fat: 32.72g | Prot: 141.71g | Carb: 265.69g.   Breakfast: Old Fashioned Oats, Greek Style Nonfat Yogurt - Plain, Frozen Blueberries, Frozen Mixed Berries, Frozen Mixed Berries. Lunch: Market Pantry Vegetables, Organic 3 Grain Tempeh, Plums, Cucumber (with Peel), Spinach. Dinner: Spinach, Tomatoes, Vodka, Whole Wheat Low Carb & Low Fat Tortillas, Extra Thin Yellow Corn Tortillas (Taco Size), Fat Free Feta Cheese, Gouda Cheese, Fat Free Cream Cheese, Organic 3 Grain Tempeh, Hot Chipotle Salsa, Raspberry Chipotle Salsa, Fat Free Sour Cream, Mini Sweet Peppers, Sun Dried Tomatoes Halves, Market Pantry Vegetables, Fire-Roasted Tomato Salsa. Snacks/Other: Low Fat Ice Cream Bars - French Vanilla Truffle, Hot Chipotle Salsa, Light Sundried Tomato Flatbread, Light Sundried Tomato Flatbread, Fat Free Cream Cheese, Spicy Red Pepper Hummus, Light String Cheese, Fat Free Crumbled Feta, Vodka, Tomatoes, Fat Free Cream Cheese, Fat Free Crumbled Feta, Fat Free Crumbled Feta, Dark Sweet Cherries. more...
3066 kcal Activities & Exercise: Running - 8/mph - 30 minutes, Running - 7/mph - 52 minutes, Standing - 4 hours, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 7 hours and 38 minutes. more...
on diet atsutter's own diet  



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