atsutter's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
144.2 lb Lost so far: 30.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
2384 kcal Fat: 32.72g | Prot: 141.71g | Carb: 265.69g.   Breakfast: Old Fashioned Oats, Greek Style Nonfat Yogurt - Plain, Frozen Blueberries, Frozen Mixed Berries, Frozen Mixed Berries. Lunch: Market Pantry Vegetables, Organic 3 Grain Tempeh, Plums, Cucumber (with Peel), Spinach. Dinner: Spinach, Gouda Cheese, Fat Free Cream Cheese, Tomatoes, Vodka, Whole Wheat Low Carb & Low Fat Tortillas, Organic 3 Grain Tempeh, Hot Chipotle Salsa, Extra Thin Yellow Corn Tortillas (Taco Size), Fat Free Feta Cheese, Raspberry Chipotle Salsa, Fat Free Sour Cream, Fire-Roasted Tomato Salsa, Mini Sweet Peppers, Sun Dried Tomatoes Halves, Market Pantry Vegetables. Snacks/Other: Low Fat Ice Cream Bars - French Vanilla Truffle, Light Sundried Tomato Flatbread, Light Sundried Tomato Flatbread, Hot Chipotle Salsa, Fat Free Crumbled Feta, Fat Free Crumbled Feta, Fat Free Crumbled Feta, Vodka, Tomatoes, Fat Free Cream Cheese, Fat Free Cream Cheese, Dark Sweet Cherries, Light String Cheese, Spicy Red Pepper Hummus. more...
3066 kcal Activities & Exercise: Running - 8/mph - 30 minutes, Running - 7/mph - 52 minutes, Standing - 4 hours, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 7 hours and 38 minutes. more...
on diet atsutter's own diet  

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