a.sorensen's Journal, 04 October 2010

Weigh In record (no journal entry) for 04 October 2010
170.6 lb Lost so far: 3.8 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2010:
1423 kcal Fat: 82.00g | Prot: 66.18g | Carb: 106.09g.   Breakfast: Optima Shakes - French Vanilla, White Bread. Lunch: American Cheese, Cream Cheese, Avocados, Sprouts, Baked Cheddar and Sour Cream Ruffles. Dinner: Ground Beef, Flour Tortilla, Cheddar Cheese, Sour Cream. more...
2119 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet a.sorensen's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



a.sorensen's weight history


a.sorensen's Recent Activity

a.sorensen's Own Activity

No recent activity.

a.sorensen's Buddies

No recent activity.

Other Member Diet Recent Activity

unamoyer commented on VeggieJunkie's Journal Entry.
lrenteria recorded a Weigh In at 187.8 lb.
deaby16 supported ClassicRocker's Journal Entry.
misstee recorded a Weigh In at 202.2 lb.
yessica127 recorded a Weigh In at 193.8 lb.
Pansori recorded a Weigh In at 194.0 lb.
eileenguyen started a new forum topic - post thanksgiving plans, recover, reset and stay on track.
Bkerschbaum updated their Food Diary.