Weigh In record (no journal entry) for 04 October 2010
|
170.6 lb
Lost so far: 3.8 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2010:
|
1423 kcal
|
Fat: 82.00g | Prot: 66.18g | Carb: 106.09g.
Breakfast: White Bread, Optima Shakes - French Vanilla. Lunch: Cream Cheese, American Cheese, Sprouts, Avocados, Baked Cheddar and Sour Cream Ruffles. Dinner: Cheddar Cheese, Flour Tortilla, Ground Beef, Sour Cream. more...
|
|
2119 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.sorensen's weight history
|