a.sorensen's Journal, 04 October 2010

Weigh In record (no journal entry) for 04 October 2010
170.6 lb Lost so far: 3.8 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2010:
1423 kcal Fat: 82.00g | Prot: 66.18g | Carb: 106.09g.   Breakfast: Optima Shakes - French Vanilla, White Bread. Lunch: Cream Cheese, Avocados, American Cheese, Baked Cheddar and Sour Cream Ruffles, Sprouts. Dinner: Sour Cream, Cheddar Cheese, Ground Beef, Flour Tortilla. more...
2119 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet a.sorensen's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



a.sorensen's weight history


a.sorensen's Recent Activity

a.sorensen's Own Activity

No recent activity.

a.sorensen's Buddies

No recent activity.

Other Member Diet Recent Activity

notmyname65 recorded a Weigh In at 175.0 lb.
mother mia updated their Exercise Diary.
sdiver supported DairyKing's Journal Entry.
valigirl updated their Food Diary.
midnightoil updated their Food Diary.
Vanchenko recorded a Weigh In at 186.3 lb.
Suzeque recorded a Weigh In at 150.0 lb.
choly1980 updated their Food Diary.