a.sorensen's Journal, 04 October 2010

Weigh In record (no journal entry) for 04 October 2010
170.6 lb Lost so far: 3.8 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2010:
1423 kcal Fat: 82.00g | Prot: 66.18g | Carb: 106.09g.   Breakfast: Optima Shakes - French Vanilla, White Bread. Lunch: Baked Cheddar and Sour Cream Ruffles, Avocados, Sprouts, American Cheese, Cream Cheese. Dinner: Sour Cream, Ground Beef, Flour Tortilla, Cheddar Cheese. more...
2119 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet a.sorensen's own diet   losing 5.6 lb a week



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