vicente's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
138.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
887 kcal Fat: 15.83g | Prot: 30.93g | Carb: 114.62g.   Breakfast: Wheat Chex Cereal, Almond Breeze Original, Strawberries, Cream (Half & Half), Coffee, Sugar. Lunch: Country Dijon Mustard, Cabernet Sauvignon Wine, Original Vegenaise, Wild Alaska Sockeye Salmon, Sweet Relish. Dinner: Vodka, Black eyed peas canned no salt added, Basmati Rice. more...
1943 kcal Activities & Exercise: Yard Work (gardening) - 20 minutes, Exercise machine (moderate) - 46 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
on diet vicente's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vicente's own diet



vicente's weight history


vicente's Recent Activity

vicente's Own Activity

vicente recorded a Weigh In at 141.0 lb.
vicente recorded a Weigh In at 140.0 lb.
vicente updated their Exercise Diary.
vicente updated their Exercise Diary.

vicente's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzeque recorded a Weigh In at 151.0 lb.
cherimas recorded a Weigh In at 119.4 lb.
phataly recorded a Journal Entry and a Weigh In at 191.6 lb.
e20561 recorded a Weigh In at 169.0 lb.
Deb_N commented on Ann444's Journal Entry.
TerriKing recorded a Weigh In at 128.0 lb.
sara698 and tanker321 are now buddies.
Aryelah recorded a Weigh In at 224.0 lb.