vicente's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
138.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
887 kcal Fat: 15.83g | Prot: 30.93g | Carb: 114.62g.   Breakfast: Wheat Chex Cereal, Almond Breeze Original, Strawberries, Cream (Half & Half), Coffee, Sugar. Lunch: Cabernet Sauvignon Wine, Wild Alaska Sockeye Salmon, Country Dijon Mustard, Original Vegenaise, Sweet Relish. Dinner: Black eyed peas canned no salt added, Basmati Rice, Vodka. more...
1943 kcal Activities & Exercise: Yard Work (gardening) - 20 minutes, Exercise machine (moderate) - 46 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
on diet vicente's own diet   losing 1.0 lb a week

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