fearless1's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
177.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2013:
2489 kcal Fat: 97.90g | Prot: 98.41g | Carb: 195.61g.   Breakfast: Pepperidge Farm Deli Swirl Rye and Pump Bread, Kirkland Signature Smoked Salmon, Green Mountain Farms Greek Cream Cheese Yogurt Spread Green Mountain Farms Greek Cream Cheese Yogurt Spread, Granulated Sugar , Coffee, Orange Juice . Lunch: Jumbo Lump Crab Cake, Chicken Tortilla Soup. Dinner: Kirkland Signature Organic Ground Beef Patties. Snacks/Other: Banana, Pumpernickel & Onion, Vodka, Kendall Jackson Chardonnay, Ralphs Pepperjack Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Snyder's of Hanover Sourdough Nibblers. more...
on diet fearless1's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fearless1's weight history


fearless1's Recent Activity

fearless1's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

catslipz1217 recorded a Journal Entry.
Tbaygirl supported crankybuzzard's Journal Entry.
Vege-Pop recorded a Weight Entry at 162.7 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
gz9gjg commented on Sirfico's Journal Entry.
brillopad5912 updated their Exercise Diary.
Phoenix84 supported gwaernardel's Journal Entry.
reddir replied to their challenge post - Thanks for the challenge!.