fearless1's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
177.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2013:
2489 kcal Fat: 97.90g | Prot: 98.41g | Carb: 195.61g.   Breakfast: Pepperidge Farm Deli Swirl Rye and Pump Bread, Kirkland Signature Smoked Salmon, Green Mountain Farms Greek Cream Cheese Yogurt Spread Green Mountain Farms Greek Cream Cheese Yogurt Spread, Granulated Sugar , Coffee, Orange Juice . Lunch: Jumbo Lump Crab Cake, Chicken Tortilla Soup. Dinner: Kirkland Signature Organic Ground Beef Patties. Snacks/Other: Banana, Pumpernickel & Onion, Vodka, Kendall Jackson Chardonnay, Ralphs Pepperjack Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Snyder's of Hanover Sourdough Nibblers. more...
on diet fearless1's own diet   gaining 2.8 lb a week

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