fearless1's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
177.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2013:
2489 kcal Fat: 97.90g | Prot: 98.41g | Carb: 195.61g.   Breakfast: Pepperidge Farm Deli Swirl Rye and Pump Bread, Kirkland Signature Smoked Salmon, Green Mountain Farms Greek Cream Cheese Yogurt Spread Green Mountain Farms Greek Cream Cheese Yogurt Spread, Granulated Sugar , Coffee, Orange Juice . Lunch: Jumbo Lump Crab Cake, Chicken Tortilla Soup. Dinner: Kirkland Signature Organic Ground Beef Patties. Snacks/Other: Banana, Pumpernickel & Onion, Vodka, Kendall Jackson Chardonnay, Ralphs Pepperjack Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Snyder's of Hanover Sourdough Nibblers. more...
on diet fearless1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fearless1's weight history


fearless1's Recent Activity

fearless1's Own Activity

fearless1 recorded a Weigh In at 185.2 lb.
fearless1 recorded a Journal Entry and a Weigh In at 186.8 lb.
fearless1 recorded a Journal Entry and a Weigh In at 186.8 lb.

fearless1's Buddies

No recent activity.

Other Member Diet Recent Activity

Nakedlook updated their Food Diary.
mskestrela commented on sharronminett's Weigh In.
qm920acjw recorded a Weigh In at 211.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Bobbyv recorded a Weigh In at 174.2 lb.
buckwheaton recorded a Weigh In at 189.7 lb.
jadalove2 recorded a Weigh In at 300.0 lb.
tudela recorded a Weigh In at 166.8 lb.