fearless1's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
177.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2013:
2489 kcal Fat: 97.90g | Prot: 98.41g | Carb: 195.61g.   Breakfast: Coffee, Orange Juice , Granulated Sugar , Pepperidge Farm Deli Swirl Rye and Pump Bread, Kirkland Signature Smoked Salmon, Green Mountain Farms Greek Cream Cheese Yogurt Spread Green Mountain Farms Greek Cream Cheese Yogurt Spread. Lunch: Chicken Tortilla Soup, Jumbo Lump Crab Cake. Dinner: Kirkland Signature Organic Ground Beef Patties. Snacks/Other: Pumpernickel & Onion, Banana, Ralphs Pepperjack Cheese, Kendall Jackson Chardonnay, Snyder's of Hanover Sourdough Nibblers, Vodka, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers. more...
on diet fearless1's own diet  

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fearless1 recorded a Weigh In at 181.0 lb.
fearless1 recorded a Weigh In at 180.8 lb.
fearless1 recorded a Weigh In at 180.4 lb.
fearless1 recorded a Weigh In at 181.0 lb.

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