fearless1's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
177.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2013:
2489 kcal Fat: 97.90g | Prot: 98.41g | Carb: 195.61g.   Breakfast: Coffee, Orange Juice , Granulated Sugar , Pepperidge Farm Deli Swirl Rye and Pump Bread, Kirkland Signature Smoked Salmon, Green Mountain Farms Greek Cream Cheese Yogurt Spread Green Mountain Farms Greek Cream Cheese Yogurt Spread. Lunch: Chicken Tortilla Soup, Jumbo Lump Crab Cake. Dinner: Kirkland Signature Organic Ground Beef Patties. Snacks/Other: Pumpernickel & Onion, Banana, Ralphs Pepperjack Cheese, Kendall Jackson Chardonnay, Snyder's of Hanover Sourdough Nibblers, Vodka, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers. more...
on diet fearless1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fearless1's own diet



fearless1's weight history


fearless1's Recent Activity

fearless1's Own Activity

fearless1 recorded a Weigh In at 182.2 lb.
fearless1 recorded a Weigh In at 181.4 lb.
fearless1 recorded a Weigh In at 180.2 lb.
fearless1 recorded a Weigh In at 182.2 lb.

fearless1's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported karenromiaih2002's Journal Entry.
gangazumba recorded a Weigh In at 205.6 lb.
es_bih recorded a Weigh In at 173.4 lb.
grammaof3 commented on mrsmole's Journal Entry.
mmartello3421 recorded a Weigh In at 164.5 lb.
Hipaagrammy supported Katka114's Weigh In.
junglist1981 recorded a Journal Entry and a Weigh In at 171.5 lb.
kaysilke and ChrisSpark are now buddies.