fearless1's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
177.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2013:
2489 kcal Fat: 97.90g | Prot: 98.41g | Carb: 195.61g.   Breakfast: Pepperidge Farm Deli Swirl Rye and Pump Bread, Kirkland Signature Smoked Salmon, Green Mountain Farms Greek Cream Cheese Yogurt Spread Green Mountain Farms Greek Cream Cheese Yogurt Spread, Granulated Sugar , Orange Juice , Coffee. Lunch: Chicken Tortilla Soup, Jumbo Lump Crab Cake. Dinner: Kirkland Signature Organic Ground Beef Patties. Snacks/Other: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Vodka, Banana, Kendall Jackson Chardonnay, Pumpernickel & Onion, Ralphs Pepperjack Cheese, Snyder's of Hanover Sourdough Nibblers. more...
on diet fearless1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fearless1's own diet



fearless1's weight history


fearless1's Recent Activity

fearless1's Own Activity

No recent activity.

fearless1's Buddies

No recent activity.

Other Member Diet Recent Activity

Feral Frog recorded a Weigh In at 245.0 lb.
Peacefulmom24 supported purplesammyeater's Journal Entry.
danielbrutocao recorded a Weigh In at 194.8 lb.
octaviarobinson recorded a Weigh In at 168.0 lb.
ruabrannw recorded a Journal Entry.
mattstoc updated their Exercise Diary.
Strong Irish Gal supported xlins143x's Weigh In.
mikenadel recorded a Weigh In at 270.6 lb.