fearless1's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
177.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2013:
2489 kcal Fat: 97.90g | Prot: 98.41g | Carb: 195.61g.   Breakfast: Green Mountain Farms Greek Cream Cheese Yogurt Spread Green Mountain Farms Greek Cream Cheese Yogurt Spread, Kirkland Signature Smoked Salmon, Pepperidge Farm Deli Swirl Rye and Pump Bread, Granulated Sugar , Orange Juice , Coffee. Lunch: Jumbo Lump Crab Cake, Chicken Tortilla Soup. Dinner: Kirkland Signature Organic Ground Beef Patties. Snacks/Other: Ralphs Pepperjack Cheese, Pumpernickel & Onion, Snyder's of Hanover Sourdough Nibblers, Banana, Vodka, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Kendall Jackson Chardonnay. more...
on diet fearless1's own diet  



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