MMDuff10's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
150.0 lb Lost so far: 41.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
653 kcal Fat: 48.84g | Prot: 33.88g | Carb: 24.73g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Diet Cranberry Juice, Creamy Peanut Butter. Dinner: Ground Beef (80% Lean / 20% Fat), Pimento Cheese, Shredded Mozzarella Cheese, Green Bell Pepper, Diet Cranberry Juice, Real Bacon Bits. Snacks/Other: Splenda with Fiber, Sugar Free French Vanilla Liquid Coffee Creamer, Barbecue Flavor Pork Skins. more...
2219 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MMDuff10's weight history


MMDuff10's Recent Activity

MMDuff10's Own Activity

MMDuff10 recorded a Weigh In at 134.0 lb.
MMDuff10 recorded a Weigh In at 134.0 lb.
MMDuff10 recorded a Weigh In at 136.0 lb.
MMDuff10 recorded a Weigh In at 138.0 lb.

MMDuff10's Buddies

No recent activity.

Atkins Recent Activity

Rockimtnhii updated their Food Diary.
ckworksalot commented on sheila 1966's Journal Entry.
Whip Stitch updated their Food Diary.
Tresmemphis supported FrankieBluEyes's Journal Entry.
old hag updated their Exercise Diary.
farmlife4014 recorded a Journal Entry and a Weigh In at 195.1 lb.
elenakrystal recorded a Weigh In at 197.0 lb.
fasteddiedyer recorded a Weigh In at 269.0 lb.