MMDuff10's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
150.0 lb Lost so far: 41.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
653 kcal Fat: 48.84g | Prot: 33.88g | Carb: 24.73g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Diet Cranberry Juice, Creamy Peanut Butter. Dinner: Real Bacon Bits, Pimento Cheese, Shredded Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat), Green Bell Pepper, Diet Cranberry Juice. Snacks/Other: Splenda with Fiber, Sugar Free French Vanilla Liquid Coffee Creamer, Barbecue Flavor Pork Skins. more...
2219 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
on diet Atkins   gaining 7.0 lb a week



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