MMDuff10's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
150.0 lb Lost so far: 41.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
653 kcal Fat: 48.84g | Prot: 33.88g | Carb: 24.73g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Diet Cranberry Juice, Creamy Peanut Butter. Dinner: Real Bacon Bits, Pimento Cheese, Shredded Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat), Green Bell Pepper, Diet Cranberry Juice. Snacks/Other: Splenda with Fiber, Sugar Free French Vanilla Liquid Coffee Creamer, Barbecue Flavor Pork Skins. more...
2219 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
on diet Atkins   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



MMDuff10's weight history


MMDuff10's Recent Activity

MMDuff10's Own Activity

MMDuff10 recorded a Weight Entry at 143.4 lb.
MMDuff10 recorded a Weight Entry at 144.2 lb.
MMDuff10 recorded a Weight Entry at 136.0 lb.
MMDuff10 recorded a Weight Entry at 133.2 lb.

Following

No recent activity.

Atkins Recent Activity

MandaB00 recorded a Weight Entry at 217.4 lb.
BigC1972 updated their Exercise Diary.
shelrich recorded a Weight Entry at 169.0 lb.
ItsMichelleH supported snakeyjane's Journal Entry.
Horseshu1 commented on their Journal Entry.
gramnbear recorded a Weight Entry at 131.2 lb.
joyinfl recorded a Weight Entry at 234.0 lb.
ttoms supported MIPINK's Journal Entry.