ChrisDTart's Journal, 16 July 2013

244.0 lb Lost so far: 12.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 86.47g | Prot: 100.74g | Carb: 151.66g.   Breakfast: Bananas (Large), Skim Milk, Low Sugar Concord Grape Jelly, Mini Bagels - Plain. Lunch: Flatout Multi Grain Wrap, Sargento Deli Style Sliced Provolone Cheese, Mt. Olive Kosher Dill Pickles, carolina pride CAROLINA PRIDE COOKED HAM. Dinner: Zaxby's Fried White Cheddar Bites (Appetizer), Zaxby's Zax Sauce, Zaxby's Chicken Fingerz (5 Pieces). Snacks/Other: Planters Crunchy Peanut Butter, Jell-O Sugar Free Chocolate Pudding Snack, Dannon Light & Fit Greek - Blueberry, Blue Diamond Whole Natural Almonds, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3428 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 5 hours, Driving - 2 hours, Desk Work - 10 hours. more...