Qball57's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
176.0 lb Lost so far: 39.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
1497 kcal Fat: 59.52g | Prot: 90.26g | Carb: 161.58g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Lunch: Compleats Balanced Selection Steak Tips with Mashed Potatoes (Hormel Foods Corporation), Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. Dinner: Rotisserie Chicken, Miracle Whip Dressing, Light Hamburger Buns. Snacks/Other: Sugar Free Caramel Topping, Vanilla Ice Creams. more...
2339 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet  

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Qball57 recorded a Weigh In at 174.4 lb.
Qball57 recorded a Weigh In at 176.8 lb.
Qball57 recorded a Weigh In at 174.6 lb.
Qball57 recorded a Weigh In at 176.4 lb.

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Deb_N supported ehynek's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
RonAarons recorded a Weigh In at 169.8 lb.
CP recorded a Weigh In at 160.9 lb.
Sallyanne Martin updated their Exercise Diary.
SaintJacob recorded a Weigh In at 226.2 lb.
Gama7167 recorded a Journal Entry and a Weigh In at 136.7 lb.
Buffy101 commented on Deb_N's Journal Entry.