Qball57's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
176.0 lb Lost so far: 39.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
1497 kcal Fat: 59.52g | Prot: 90.26g | Carb: 161.58g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Lunch: Compleats Beef Pot Roast with Potatoes, Carrots & Gravy, Compleats Balanced Selection Steak Tips with Mashed Potatoes (Hormel Foods Corporation). Dinner: Light Hamburger Buns, Rotisserie Chicken, Miracle Whip Dressing. Snacks/Other: Vanilla Ice Creams, Sugar Free Caramel Topping. more...
2339 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet   losing 11.2 lb a week

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