Qball57's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
176.0 lb Lost so far: 39.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
1497 kcal Fat: 59.52g | Prot: 90.26g | Carb: 161.58g.   Breakfast: Non-Dairy Creamer, Extra Rich!, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Compleats Balanced Selection Steak Tips with Mashed Potatoes (Hormel Foods Corporation), Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. Dinner: Light Hamburger Buns, Rotisserie Chicken, Miracle Whip Dressing. Snacks/Other: Sugar Free Caramel Topping, Vanilla Ice Creams. more...
2339 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

Qball57 recorded a Weigh In at 174.8 lb.
Qball57 recorded a Weigh In at 175.2 lb.
Qball57 recorded a Weigh In at 175.4 lb.
Qball57 recorded a Weigh In at 176.8 lb.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

fluidity77 recorded a Weigh In at 171.0 lb.
Cruising recorded a Weigh In at 261.8 lb.
mummydee replied to ChristyLA's post - Eggs anyone?.
herrhoff recorded a Weigh In at 198.0 lb.
kcope56 recorded a Weigh In at 234.0 lb.
Ron Fasnacht recorded a Weigh In at 202.0 lb.
nhez natan recorded a Weigh In at 155.0 lb.
ryu913 recorded a Weigh In at 262.0 lb.