Qball57's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
176.0 lb Lost so far: 39.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
1497 kcal Fat: 59.52g | Prot: 90.26g | Carb: 161.58g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Lunch: Compleats Balanced Selection Steak Tips with Mashed Potatoes (Hormel Foods Corporation), Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. Dinner: Rotisserie Chicken, Light Hamburger Buns, Miracle Whip Dressing. Snacks/Other: Sugar Free Caramel Topping, Vanilla Ice Creams. more...
2339 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

Qball57 recorded a Weigh In at 176.2 lb.
Qball57 recorded a Weigh In at 177.4 lb.
Qball57 recorded a Weigh In at 179.2 lb.
Qball57 recorded a Weigh In at 179.2 lb.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

aviatorpugs recorded a Weigh In at 182.0 lb.
Dr PREC recorded a Weigh In at 207.2 lb.
Deb_N commented on Russian12Mafia's Journal Entry.
the_lovely_emma recorded a Weigh In at 110.2 lb.
smashmouth97 recorded a Weigh In at 183.0 lb.
WannabeSlimmer2013 updated their Exercise Diary.
abcardoso recorded a Weigh In at 183.0 lb.
natiffy184 recorded a Journal Entry.