Qball57's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
176.0 lb Lost so far: 39.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
1497 kcal Fat: 59.52g | Prot: 90.26g | Carb: 161.58g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Lunch: Compleats Beef Pot Roast with Potatoes, Carrots & Gravy, Compleats Balanced Selection Steak Tips with Mashed Potatoes (Hormel Foods Corporation). Dinner: Light Hamburger Buns, Rotisserie Chicken, Miracle Whip Dressing. Snacks/Other: Vanilla Ice Creams, Sugar Free Caramel Topping. more...
2339 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

No recent activity.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

edwardpharrington recorded a Weigh In at 308.2 lb.
tubaergun recorded a Weigh In at 108.0 lb.
ChicaLean supported oceanic926's Journal Entry.
Vicki2411 recorded a Weigh In at 155.2 lb.
EternalAgapism updated their Food Diary.
Go Sox recorded a Weigh In at 264.3 lb.
weezay updated their Food Diary.
kgibson recorded a Weigh In at 237.0 lb.