Weigh In record (no journal entry) for 16 July 2013
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128.5 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 July 2013:
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931 kcal
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Fat: 35.80g | Prot: 50.18g | Carb: 110.38g.
Dinner: Lettuce Salad with Tomato, Meat, Plain Yogurt (Whole Milk), Lentil Soup. Snacks/Other: Peach, Green Tea, Mixed Nuts, Dried Apricot. more...
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losing 0.2 lb a week
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