Batsailor's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
203.7 lb Lost so far: 28.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Batsailor's own diet   losing 0.7 lb a week

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Batsailor recorded a Weight Entry at 192.9 lb.
Batsailor recorded a Weight Entry at 193.1 lb.

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