Batsailor's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
203.7 lb Lost so far: 11.7 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.
on diet Batsailor's own diet   losing 0.7 lb a week

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Batsailor recorded a Weigh In at 230.8 lb.
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Batsailor updated their Exercise Diary.
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