djs2512's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
164.0 lb Lost so far: 45.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
2648 kcal Fat: 36.28g | Prot: 55.66g | Carb: 411.96g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Bananas, Apples. Dinner: Pasta with Vegetables, Rice Time Medium Curry. Snacks/Other: Banana Muffin, Lager, Cheese Sandwich. more...
2692 kcal Activities & Exercise: Shopping - 10 minutes, Housework - 15 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet   losing 7.0 lb a week

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