djs2512's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
164.0 lb Lost so far: 45.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
2648 kcal Fat: 36.28g | Prot: 55.66g | Carb: 411.96g.   Breakfast: Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk, Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt. Lunch: Bananas, Apples. Dinner: Pasta with Vegetables, Rice Time Medium Curry. Snacks/Other: Banana Muffin, Lager, Cheese Sandwich. more...
2692 kcal Activities & Exercise: Shopping - 10 minutes, Housework - 15 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet  

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djs2512 recorded a Weigh In at 181.0 lb.
djs2512 recorded a Weigh In at 179.0 lb.
djs2512 recorded a Weigh In at 179.0 lb.
djs2512 recorded a Weigh In at 180.0 lb.

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