djs2512's Journal, 16 July 2013

164.0 lb Lost so far: 45.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2648 kcal

Fat: 36.28g | Prot: 55.66g | Carb: 411.96g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Rice Time Medium Curry, Pasta with Vegetables. Snacks/Other: Cheese Sandwich, Lager, Banana Muffin. more...

2692 kcal

Activities & Exercise: Shopping - 10 minutes, Housework - 15 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...