djs2512's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
164.0 lb Lost so far: 45.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
2648 kcal Fat: 36.28g | Prot: 55.66g | Carb: 411.96g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Apples, Bananas. Dinner: Rice Time Medium Curry, Pasta with Vegetables. Snacks/Other: Cheese Sandwich, Lager, Banana Muffin. more...
2692 kcal Activities & Exercise: Shopping - 10 minutes, Housework - 15 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for djs2512's own diet



djs2512's weight history


djs2512's Recent Activity

djs2512's Own Activity

djs2512 recorded a Weigh In at 184.0 lb.
djs2512 recorded a Weigh In at 186.0 lb.
djs2512 recorded a Weigh In at 184.0 lb.
djs2512 recorded a Weigh In at 183.0 lb.

djs2512's Buddies

No recent activity.

Other Member Diet Recent Activity

ralloborrge recorded a Journal Entry.
Hipaagrammy supported Bryce Ryan's Weigh In.
greg4God recorded a Weigh In at 244.0 lb.
ChrisComedy supported wholefoodnut's Journal Entry.
Sugar Waffle supported johnmarth's Journal Entry.
Suzanne Pena supported ChrisComedy's Journal Entry.
ming xiong recorded a Weigh In at 149.6 lb.
SueCav recorded a Weigh In at 172.0 lb.