djs2512's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
164.0 lb Lost so far: 45.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
2648 kcal Fat: 36.28g | Prot: 55.66g | Carb: 411.96g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Bananas, Apples. Dinner: Pasta with Vegetables, Rice Time Medium Curry. Snacks/Other: Banana Muffin, Lager, Cheese Sandwich. more...
2692 kcal Activities & Exercise: Shopping - 10 minutes, Housework - 15 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



djs2512's weight history


djs2512's Recent Activity

djs2512's Own Activity

No recent activity.

djs2512's Buddies

No recent activity.

Other Member Diet Recent Activity

islandmoma recorded a Weigh In at 212.2 lb.
sherrygregg recorded a Weigh In at 248.0 lb.
jmb3450 supported ChicaLean's Journal Entry.
Indygretch recorded a Weigh In at 171.0 lb.
John10251 supported warrenwinter's Journal Entry.
mamadavis recorded a Journal Entry and a Weigh In at 190.0 lb.
Omar the Tent Maker recorded a Weigh In at 289.0 lb.
elizabethsias6 updated their Food Diary.