Gembolding's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
184.1 lb Lost so far: 80.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2013:
2958 kcal Fat: 117.73g | Prot: 294.97g | Carb: 172.22g.   Breakfast: Gerookte Zalm, Roomkaas, Isolaat Perfection, Bruine Boterham, Halfvolle Melk. Lunch: Roomkaas, Bruine Boterham. Dinner: Whisky Cocktailsaus, Kipfilet (Gekookt, Gebakken), Italiaanse Bol. Snacks/Other: Boer'n Yoghurt(Natural), Isolaat Perfection, Protein Bar, Protein Bar. more...
on diet Gembolding's own diet  

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-Makenna- recorded a Weigh In at 174.2 lb.
Naeshae recorded a Weigh In at 116.5 lb.
GirevikGreaves updated their Food Diary.
cricri02 recorded a Weigh In at 178.6 lb.
nightcrawler recorded a Journal Entry and a Weigh In at 213.0 lb.
Paulpud recorded a Weigh In at 173.0 lb.
nilsenorden recorded a Weigh In at 296.3 lb.
snezica commented on their Journal Entry.