Gembolding's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
184.1 lb Lost so far: 80.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2013:
2958 kcal Fat: 117.73g | Prot: 294.97g | Carb: 172.22g.   Breakfast: Gerookte Zalm, Roomkaas, Isolaat Perfection, Bruine Boterham, Halfvolle Melk. Lunch: Bruine Boterham, Roomkaas. Dinner: Kipfilet (Gekookt, Gebakken), Italiaanse Bol, Whisky Cocktailsaus. Snacks/Other: Protein Bar, Protein Bar, Isolaat Perfection, Boer'n Yoghurt(Natural). more...
on diet Gembolding's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Gembolding's own diet

Gembolding's weight history

Gembolding's Recent Activity

Gembolding's Own Activity

No recent activity.

Gembolding's Buddies

No recent activity.

Other Member Diet Recent Activity

volvo8374 recorded a Weigh In at 377.2 lb.
gunkzilla27 updated their Food Diary.
curlycherylann recorded a Weigh In at 141.6 lb.
marabella recorded a Weigh In at 191.8 lb.
aviatorpugs recorded a Weigh In at 180.4 lb.
hanksdave67 recorded a Weigh In at 238.0 lb.
JenKatja recorded a Journal Entry and a Weigh In at 176.6 lb.
jgeraldinel recorded a Weigh In at 169.6 lb.