Gembolding's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
184.1 lb Lost so far: 80.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2013:
2958 kcal Fat: 117.73g | Prot: 294.97g | Carb: 172.22g.   Breakfast: Halfvolle Melk, Bruine Boterham, Isolaat Perfection, Roomkaas, Gerookte Zalm. Lunch: Roomkaas, Bruine Boterham. Dinner: Italiaanse Bol, Kipfilet (Gekookt, Gebakken), Whisky Cocktailsaus. Snacks/Other: Isolaat Perfection, Boer'n Yoghurt(Natural), Protein Bar, Protein Bar. more...
on diet Gembolding's own diet  

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lettygaylor's Swiss Chicken recipe was added to the Kitchen.
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