Gembolding's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
184.1 lb Lost so far: 80.5 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2013:
2958 kcal Fat: 117.73g | Prot: 294.97g | Carb: 172.22g.   Breakfast: Gerookte Zalm, Roomkaas, Isolaat Perfection, Bruine Boterham, Halfvolle Melk. Lunch: Bruine Boterham, Roomkaas. Dinner: Kipfilet (Gekookt, Gebakken), Italiaanse Bol, Whisky Cocktailsaus. Snacks/Other: Protein Bar, Protein Bar, Isolaat Perfection, Boer'n Yoghurt(Natural). more...
on diet Gembolding's own diet  

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