Gembolding's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
184.1 lb Lost so far: 80.5 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2013:
2958 kcal Fat: 117.73g | Prot: 294.97g | Carb: 172.22g.   Breakfast: Bruine Boterham, Isolaat Perfection, Roomkaas, Gerookte Zalm, Halfvolle Melk. Lunch: Roomkaas, Bruine Boterham. Dinner: Italiaanse Bol, Kipfilet (Gekookt, Gebakken), Whisky Cocktailsaus. Snacks/Other: Protein Bar, Protein Bar, Boer'n Yoghurt(Natural), Isolaat Perfection. more...
on diet Gembolding's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gembolding's own diet



Gembolding's weight history


Gembolding's Recent Activity

Gembolding's Own Activity

Gembolding recorded a Weigh In at 197.1 lb.

Gembolding's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported ejpike's Weigh In.
johnpersico recorded a Weigh In at 148.4 lb.
RoCsSa recorded a Weigh In at 182.0 lb.
Conversivel updated their Exercise Diary.
sunnykate updated their Food Diary.
ChicaLean commented on Draglist's Journal Entry.
kalug11 recorded a Weigh In at 234.2 lb.
chadlius88 supported caitlin3514's Weigh In.