|
back to owl....my bout with severe colitis/sepsis is better and i am now able to eat more veggies, time to buckle down and say goodbye to bread!
|
164.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 15 July 2013:
|
817 kcal
|
Fat: 49.19g | Prot: 35.64g | Carb: 52.30g.
Breakfast: Coffee (Brewed From Grounds), Sweet'N Low Sweet 'N Low, Garelick Farms half and half creamer, Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap. Lunch: Dannon Light & Fit Carb and Sugar Control Yogurt. Dinner: Thin Crust Cheese Pizza, Ken's Steak House Creamy Caesar Dressing, cherry tomato, red onion, kalamata olive (4), feta, iceberg lettuce. more...
|
gaining 0.9 lb a week
|