bettyk704's Journal, 15 July 2013

165.4 lb Lost so far: 2.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 26.07g | Prot: 12.92g | Carb: 205.24g.   Breakfast: Coffee, Granulated Sugar , Sugar Bowl Bakery Petite Palmier, Kuerig Southern Sweet Tea. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Dinner: Tastefully Simple Bountiful Beer Bread Mix, Giant Food Bananas (Large). Snacks/Other: Tap Water. more...

2300 kcal

Activities & Exercise: Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...