Bruce Maxwell's Journal, 15 July 2013

Been doing more cycling. 70 miles yesterday
199.2 lb Lost so far: 5.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
2352 kcal Fat: 92.62g | Prot: 121.14g | Carb: 260.49g.   Breakfast: Oatmeal, Brown Sugar, Chocolate Malt Protein Shake (14 oz). Lunch: Oven Roasted Turkey Breast, Cheddar Cheese, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Sweet Potato Tortilla Chips (Bag). Dinner: Sweet Maui Onion Potato Chips, Plain Crepe, Deli Sliced Ham, Brie Cheese, Corn Pasta (Cooked), Mashed Potato, Corn. Snacks/Other: Milk Chocolate M&M's. more...
2258 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
on diet Bruce Maxwell's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bruce Maxwell's weight history


Bruce Maxwell's Recent Activity

Bruce Maxwell's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

paueranna recorded a Weight Entry at 172.0 lb.
waazzupppp supported bevigaby's Journal Entry.
Get Some 7 recorded a Weight Entry at 344.0 lb.
marshakanady updated their Food Diary.
melodie61 recorded a Weight Entry at 245.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
cdemaria recorded a Weight Entry at 175.5 lb.
galactica9 recorded a Weight Entry at 153.4 lb.