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Been doing more cycling. 70 miles yesterday
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199.2 lb
Lost so far: 5.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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2352 kcal
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Fat: 92.62g | Prot: 121.14g | Carb: 260.49g.
Breakfast: Chocolate Malt Protein Shake (14 oz), Brown Sugar, Oatmeal. Lunch: Sweet Potato Tortilla Chips (Bag), Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Cheddar Cheese, Oven Roasted Turkey Breast. Dinner: Corn, Mashed Potato, Corn Pasta (Cooked), Brie Cheese, Deli Sliced Ham, Plain Crepe, Sweet Maui Onion Potato Chips. Snacks/Other: Milk Chocolate M&M's. more...
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2258 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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Bruce Maxwell's weight history
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