Bruce Maxwell's Journal, 15 July 2013

Been doing more cycling. 70 miles yesterday
199.2 lb Lost so far: 5.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
2352 kcal Fat: 92.62g | Prot: 121.14g | Carb: 260.49g.   Breakfast: Oatmeal, Brown Sugar, Chocolate Malt Protein Shake (14 oz). Lunch: Oven Roasted Turkey Breast, Cheddar Cheese, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Sweet Potato Tortilla Chips (Bag). Dinner: Sweet Maui Onion Potato Chips, Plain Crepe, Deli Sliced Ham, Brie Cheese, Corn Pasta (Cooked), Mashed Potato, Corn. Snacks/Other: Milk Chocolate M&M's. more...
2258 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
on diet Bruce Maxwell's own diet   losing 0.5 lb a week



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