taradinoc's Journal, 15 July 2013

209.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 72.90g | Prot: 66.03g | Carb: 232.21g.   Breakfast: Golden Grahams Cereal, 2% Fat Milk. Lunch: Sourdough Baguette, Spaghetti Bolognese, Coke Zero (Can). Dinner: Diet Coke (Medium), French Fries (Medium), 10 Piece Chicken Nuggets. Snacks/Other: Coke Zero (Can). more...

2726 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Driving - 30 minutes. more...