Redgin28's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
273.2 lb Lost so far: 10.8 lb.    Still to go: 113.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
1424 kcal Fat: 66.57g | Prot: 91.77g | Carb: 105.60g.   Breakfast: Precious Fresh Mozzarella Cheese, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Roasted Broiled or Baked Chicken. Dinner: cooking easy cookbook black pepper sirloin wrap with kickin' chipotle spread. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge, Frito-Lay Jalapeno Extra Crunchy Kettle Cooked Potato Chips. more...
on diet Redgin28's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Redgin28's own diet

Redgin28's weight history

Redgin28's Recent Activity

Redgin28's Own Activity

No recent activity.

Redgin28's Buddies

No recent activity.

Other Member Diet Recent Activity

benjaminbesaw and AmberLaine are now buddies.
CURLYGIRL72 updated their Exercise Diary.
JovialJ supported jessberry's Journal Entry.
losinit1655 supported caitlin628's Weigh In.
viking001 recorded a Weigh In at 187.5 lb.
Cbuddycat recorded a Weigh In at 148.5 lb.
annmarie1987 commented on Mayhem78's Journal Entry.
Ravyne Hawke commented on Chaera's Journal Entry.