Redgin28's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
273.2 lb Lost so far: 10.8 lb.    Still to go: 113.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
1424 kcal Fat: 66.57g | Prot: 91.77g | Carb: 105.60g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Precious Fresh Mozzarella Cheese. Lunch: Roasted Broiled or Baked Chicken. Dinner: cooking easy cookbook black pepper sirloin wrap with kickin' chipotle spread. Snacks/Other: Frito-Lay Jalapeno Extra Crunchy Kettle Cooked Potato Chips, Quaker Rice Cakes - Caramel Corn, Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge. more...
on diet Redgin28's own diet  

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