sarita-b's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
135.2 lb Lost so far: 2.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
1120 kcal Fat: 36.15g | Prot: 65.43g | Carb: 141.28g.   Breakfast: Kirkland Signature Black Forest Ham, Flour Tortillas, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Kirkland Signature Pesto Sauce, Trader Joe's French Green Beans, Bell Peppers, Kirkland Signature Boneless Skinless Chicken Breasts, Spaghetti, White Grapefruit, Sugar. Dinner: Flour Tortillas, Foster Farms Lean Ground Turkey, S&W Black Beans (50% less Sodium), Spinach. more...
on diet sarita-b's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sarita-b's own diet



sarita-b's weight history


sarita-b's Recent Activity

sarita-b's Own Activity

No recent activity.

sarita-b's Buddies

jparlett and chlobinsmom are now buddies.

Other Member Diet Recent Activity

carmen1098 commented on Faaip's Journal Entry.
jenboop20 supported Engeland's Journal Entry.
zoomcroom commented on their Weigh In.
D1srupta recorded a Journal Entry and a Weigh In at 242.0 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 135.3 lb.
Thethracian recorded a Weigh In at 222.7 lb.
Faaip submitted a diet Tip.
panmarchip supported Engeland's Journal Entry.