sarita-b's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
135.2 lb Lost so far: 2.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
1120 kcal Fat: 36.15g | Prot: 65.43g | Carb: 141.28g.   Breakfast: Flour Tortillas, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Kirkland Signature Black Forest Ham. Lunch: Bell Peppers, Kirkland Signature Pesto Sauce, Trader Joe's French Green Beans, Kirkland Signature Boneless Skinless Chicken Breasts, Spaghetti, Sugar, White Grapefruit. Dinner: Spinach, Flour Tortillas, S&W Black Beans (50% less Sodium), Foster Farms Lean Ground Turkey. more...
on diet sarita-b's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sarita-b's own diet



sarita-b's weight history


sarita-b's Recent Activity

sarita-b's Own Activity

No recent activity.

sarita-b's Buddies

jparlett recorded a Journal Entry.

Other Member Diet Recent Activity

Disemeyer recorded a Weigh In at 159.2 lb.
sdiver supported nn1974's Weigh In.
mother mia updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
andifisch recorded a Weigh In at 159.2 lb.
Cheryl-lee Barnard recorded a Weigh In at 186.7 lb.
nn1974 recorded a Weigh In at 214.5 lb.
Redi04 and Bubbleyumm are now buddies.