sarita-b's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
135.2 lb Lost so far: 2.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
1120 kcal Fat: 36.15g | Prot: 65.43g | Carb: 141.28g.   Breakfast: Kirkland Signature Black Forest Ham, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Flour Tortillas. Lunch: Spaghetti, Kirkland Signature Pesto Sauce, Trader Joe's French Green Beans, Bell Peppers, Kirkland Signature Boneless Skinless Chicken Breasts, Sugar, White Grapefruit. Dinner: Spinach, Flour Tortillas, S&W Black Beans (50% less Sodium), Foster Farms Lean Ground Turkey. more...
on diet sarita-b's own diet   gaining 2.8 lb a week

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