sarita-b's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
135.2 lb Lost so far: 2.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
1120 kcal Fat: 36.15g | Prot: 65.43g | Carb: 141.28g.   Breakfast: Flour Tortillas, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Kirkland Signature Black Forest Ham. Lunch: Bell Peppers, Kirkland Signature Pesto Sauce, Trader Joe's French Green Beans, Kirkland Signature Boneless Skinless Chicken Breasts, Spaghetti, Sugar, White Grapefruit. Dinner: Spinach, Flour Tortillas, S&W Black Beans (50% less Sodium), Foster Farms Lean Ground Turkey. more...
on diet sarita-b's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sarita-b's own diet



sarita-b's weight history


sarita-b's Recent Activity

sarita-b's Own Activity

No recent activity.

sarita-b's Buddies

jparlett and jamesaj are now buddies.

Other Member Diet Recent Activity

chrissummers recorded a Weigh In at 206.8 lb.
Neojapan recorded a Weigh In at 305.0 lb.
starstar73 supported barbarawilkinson's Journal Entry.
Amanda7686 recorded a Weigh In at 229.6 lb.
christinaxoxo12 updated their Food Diary.
crazyninjanick recorded a Weigh In at 236.6 lb.
wildwood4 recorded a Journal Entry.
celestia76 rated JGBOOGADES's Spinach Egg Muffins recipe .