sarita-b's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
135.2 lb Lost so far: 2.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
1120 kcal Fat: 36.15g | Prot: 65.43g | Carb: 141.28g.   Breakfast: Flour Tortillas, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Kirkland Signature Black Forest Ham. Lunch: Bell Peppers, Kirkland Signature Pesto Sauce, Trader Joe's French Green Beans, Kirkland Signature Boneless Skinless Chicken Breasts, Spaghetti, Sugar, White Grapefruit. Dinner: Spinach, Flour Tortillas, S&W Black Beans (50% less Sodium), Foster Farms Lean Ground Turkey. more...
on diet sarita-b's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sarita-b's own diet



sarita-b's weight history


sarita-b's Recent Activity

sarita-b's Own Activity

sarita-b recorded a Weigh In at 142.3 lb.

sarita-b's Buddies

jparlett supported chesgreen's Journal Entry.

Other Member Diet Recent Activity

Hipaagrammy supported adhm's Weigh In.
Rachellotlikar recorded a Journal Entry and a Weigh In at 142.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Self Determined Woman supported Ruhu's Journal Entry.
tsunami101 recorded a Weigh In at 283.8 lb.
OgreJ supported lacrea_moonlight's Weigh In.
dmom732 recorded a Weigh In at 131.4 lb.
dcruthis recorded a Weigh In at 224.2 lb.