ddtjman's Journal, 15 July 2013

Been struggling the past week. Managed to gain a pound since my last weigh in 8 days ago. Some of that can be attributed to attending a birthday party for a friend at a local crab shack (no shortage of butter at those places) and I calculated my one meal was about 1120 calories. Ouch! Lucky I only ate 2 other small meals all day and my calories were still a shade under 1800 for the day. I also did a 35 minute short hike earlier in the day.

I've been hitting the gym pretty hard so this plateau in weight loss COULD be muscle gain.
210.8 lb Lost so far: 21.4 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.
on diet ddtjman's own diet   gaining 0.5 lb a week



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