yankie16's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
207.0 lb Lost so far: 3.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
927 kcal Fat: 21.14g | Prot: 109.63g | Carb: 86.07g.   Breakfast: Meijer Greek Yogurt. Lunch: Aunt Millie's Hearth Whole Grain 100% Whole Wheat Bread, Harvestland Chicken Breast (4 oz), Health Wise Protein Bar - Peanut Butter. Dinner: Denny's Sliced Tomatoes (3 Slices), Flatout Light Original Flatbread, Jennie-O Extra Lean Ground Turkey Breast. Snacks/Other: Arugula Lettuce, Young Green Onions (Tops Only), Health Wise Protein Bar - Peanut Butter. more...
on diet yankie16's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for yankie16's own diet



yankie16's weight history


yankie16's Recent Activity

yankie16's Own Activity

No recent activity.

yankie16's Buddies

joyce bacalis recorded a Weigh In at 151.5 lb.
Lindsey G commented on their Weigh In.

Other Member Diet Recent Activity

wesxzsomjef recorded a Weigh In at 125.0 lb.
UmmBilal commented on msbuggirl's Journal Entry.
bigindian81 recorded a Weigh In at 187.0 lb.
MDEF recorded a Weigh In at 206.4 lb.
Ninahad recorded a Weigh In at 162.9 lb.
Saofi recorded a Weigh In at 161.4 lb.
Skipper Pipper recorded a Weigh In at 222.0 lb.
qui recorded a Weigh In at 317.2 lb.