yankie16's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
207.0 lb Lost so far: 3.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
927 kcal Fat: 21.14g | Prot: 109.63g | Carb: 86.07g.   Breakfast: Meijer Greek Yogurt. Lunch: Health Wise Protein Bar - Peanut Butter, Harvestland Chicken Breast (4 oz), Aunt Millie's Hearth Whole Grain 100% Whole Wheat Bread. Dinner: Jennie-O Extra Lean Ground Turkey Breast, Flatout Light Original Flatbread, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Arugula Lettuce, Young Green Onions (Tops Only), Health Wise Protein Bar - Peanut Butter. more...
on diet yankie16's own diet   gaining 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for yankie16's own diet

yankie16's weight history

yankie16's Recent Activity

yankie16's Own Activity

No recent activity.

yankie16's Buddies

Lindsey G supported JDbowler's Journal Entry.

Other Member Diet Recent Activity

JovialJ supported Jones Jennifer's Journal Entry.
DrBHenderson recorded a Weigh In at 157.9 lb.
bhutchi3 added mrsjohnson0317's Hearty Beef Meatloaf recipe to their cook book.
James lamport recorded a Weigh In at 193.0 lb.
krazycat 99 updated their Food Diary.
Ndobek1804 recorded a Weigh In at 105.4 lb.
IngaViolet supported SugarFox's Journal Entry.
moonmountain recorded a Weigh In at 197.8 lb.