yankie16's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
207.0 lb Lost so far: 3.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
927 kcal Fat: 21.14g | Prot: 109.63g | Carb: 86.07g.   Breakfast: Meijer Greek Yogurt. Lunch: Aunt Millie's Hearth Whole Grain 100% Whole Wheat Bread, Health Wise Protein Bar - Peanut Butter, Harvestland Chicken Breast (4 oz). Dinner: Jennie-O Extra Lean Ground Turkey Breast, Denny's Sliced Tomatoes (3 Slices), Flatout Light Original Flatbread. Snacks/Other: Arugula Lettuce, Young Green Onions (Tops Only), Health Wise Protein Bar - Peanut Butter. more...
on diet yankie16's own diet   gaining 2.0 lb a week

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