yankie16's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
207.0 lb Lost so far: 3.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
927 kcal Fat: 21.14g | Prot: 109.63g | Carb: 86.07g.   Breakfast: Meijer Greek Yogurt. Lunch: Aunt Millie's Hearth Whole Grain 100% Whole Wheat Bread, Harvestland Chicken Breast (4 oz), Health Wise Protein Bar - Peanut Butter. Dinner: Flatout Light Original Flatbread, Denny's Sliced Tomatoes (3 Slices), Jennie-O Extra Lean Ground Turkey Breast. Snacks/Other: Health Wise Protein Bar - Peanut Butter, Arugula Lettuce, Young Green Onions (Tops Only). more...
on diet yankie16's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



yankie16's weight history


yankie16's Recent Activity

yankie16's Own Activity

No recent activity.

yankie16's Buddies

Lindsey G supported beebega's Weight Entry.
joyce bacalis recorded a Weight Entry at 154.5 lb.

Other Member Diet Recent Activity

ChicaLean supported billtech66's Journal Entry.
exumfats recorded a Weight Entry at 184.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
PGM012197 commented on thechaoswithinme's Journal Entry.
hplywedjhm updated their Exercise Diary.
ofdwolf supported NavymomT's Journal Entry.
Meadow Mist recorded a Weight Entry at 163.0 lb.
jaynenobody recorded a Weight Entry at 219.0 lb.