Rupert1940's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
185.0 lb Lost so far: 35.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
1416 kcal Fat: 63.75g | Prot: 95.53g | Carb: 67.74g.   Breakfast: Egg, Plain Yogurt (Lowfat), Oat Bran. Lunch: Egg, Cherry Tomatoes, Lilydale Extra Lean Ground Turkey, Skim or Nonfat Milk (0.5% or Less Butterfat), President's Choice Dark Chocolate, Emergen-C Emergen-C Drink Mix. Dinner: Beef Steak, Mixed Salad Greens. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Crackers. more...
2229 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Driving - 1 hour. more...
on diet Rupert1940's own diet   gaining 1.4 lb a week

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