Rupert1940's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013

Diet Calendar Entries for 15 July 2013:
1416 kcal Fat: 63.75g | Prot: 95.53g | Carb: 67.74g.   Breakfast: Egg, Plain Yogurt (Lowfat), Oat Bran. Lunch: Egg, Cherry Tomatoes, Lilydale Extra Lean Ground Turkey, Skim or Nonfat Milk (0.5% or Less Butterfat), President's Choice Dark Chocolate, Emergen-C Emergen-C Drink Mix. Dinner: Beef Steak, Mixed Salad Greens. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Crackers. more...
2229 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Driving - 1 hour. more...
on diet Rupert1940's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rupert1940's weight history


Rupert1940's Recent Activity

Rupert1940's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on jmb3450's Journal Entry.
Mirtuchis commented on their Weight Entry.
victormcintyre commented on their Journal Entry.
anobaya recorded a Weight Entry at 113.8 lb.
kcbow6 commented on their Journal Entry.
mandabananaba supported rosio19's Journal Entry.
HazellNation recorded a Weight Entry at 215.0 lb.
buffy salvadore supported jeannieselby's Journal Entry.