Rupert1940's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013

Diet Calendar Entries for 15 July 2013:
1416 kcal Fat: 63.75g | Prot: 95.53g | Carb: 67.74g.   Breakfast: Egg, Plain Yogurt (Lowfat), Oat Bran. Lunch: Egg, Cherry Tomatoes, Lilydale Extra Lean Ground Turkey, Skim or Nonfat Milk (0.5% or Less Butterfat), President's Choice Dark Chocolate, Emergen-C Emergen-C Drink Mix. Dinner: Beef Steak, Mixed Salad Greens. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Crackers. more...
2229 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Driving - 1 hour. more...
on diet Rupert1940's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rupert1940's weight history


Rupert1940's Recent Activity

Rupert1940's Own Activity

Rupert1940 recorded a Weight Entry at 198.0 lb.
Rupert1940 recorded a Weight Entry at 204.0 lb.
Rupert1940 recorded a Weight Entry at 200.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

csm_28 recorded a Weight Entry at 120.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
kathrynmcmillan prince supported grub in darwin's Weight Entry.
hlovett66 recorded a Weight Entry at 227.6 lb.
Debby Partner recorded a Weight Entry at 178.6 lb.
fatcinders recorded a Journal Entry and a Weight Entry at 238.1 lb.
Summer Valkiry recorded a Weight Entry at 108.0 lb.
IrinaKlk commented on kristina_mn's Journal Entry.