Rupert1940's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
185.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
1416 kcal Fat: 63.75g | Prot: 95.53g | Carb: 67.74g.   Breakfast: Oat Bran, Plain Yogurt (Lowfat), Egg. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), President's Choice Dark Chocolate, Egg, Lilydale Extra Lean Ground Turkey, Emergen-C Emergen-C Drink Mix, Cherry Tomatoes. Dinner: Mixed Salad Greens, Beef Steak. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Crackers. more...
2229 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Driving - 1 hour. more...
on diet Rupert1940's own diet  

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