Rupert1940's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
185.0 lb Lost so far: 35.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
1416 kcal Fat: 63.75g | Prot: 95.53g | Carb: 67.74g.   Breakfast: Egg, Plain Yogurt (Lowfat), Oat Bran. Lunch: Egg, Cherry Tomatoes, Lilydale Extra Lean Ground Turkey, Skim or Nonfat Milk (0.5% or Less Butterfat), President's Choice Dark Chocolate, Emergen-C Emergen-C Drink Mix. Dinner: Beef Steak, Mixed Salad Greens. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Crackers. more...
2229 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Driving - 1 hour. more...
on diet Rupert1940's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rupert1940's own diet



Rupert1940's weight history


Rupert1940's Recent Activity

Rupert1940's Own Activity

Rupert1940 recorded a Weigh In at 197.0 lb.

Rupert1940's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported WekyW's Weigh In.
fdiaz588 commented on their Weigh In.
mkriv854 recorded a Weigh In at 153.0 lb.
mskestrela supported tshull's Journal Entry.
brenth1 recorded a Weigh In at 216.1 lb.
Elaine0924 updated their Food Diary.
lisarenn recorded a Journal Entry.
gogaryw recorded a Weigh In at 238.0 lb.