Rupert1940's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
185.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
1416 kcal Fat: 63.75g | Prot: 95.53g | Carb: 67.74g.   Breakfast: Oat Bran, Plain Yogurt (Lowfat), Egg. Lunch: Cherry Tomatoes, Emergen-C Emergen-C Drink Mix, Lilydale Extra Lean Ground Turkey, President's Choice Dark Chocolate, Egg, Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Beef Steak, Mixed Salad Greens. Snacks/Other: Crackers, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
2229 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Driving - 1 hour. more...
on diet Rupert1940's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rupert1940's own diet



Rupert1940's weight history


Rupert1940's Recent Activity

Rupert1940's Own Activity

Rupert1940 recorded a Weigh In at 187.8 lb.
Rupert1940 recorded a Journal Entry and a Weigh In at 188.4 lb.
Rupert1940 recorded a Weigh In at 187.0 lb.
Rupert1940 recorded a Journal Entry and a Weigh In at 186.0 lb.

Rupert1940's Buddies

No recent activity.

Other Member Diet Recent Activity

zschessy recorded a Weigh In at 282.2 lb.
cybersis recorded a Weigh In at 119.0 lb.
buckmccalla recorded a Weigh In at 194.6 lb.
carbmeyer recorded a Weigh In at 178.2 lb.
Ssgt Eaglebeak recorded a Weigh In at 258.6 lb.
bedwlwyn2 recorded a Weigh In at 264.5 lb.
Ricardo_smm recorded a Weigh In at 134.5 lb.
andrzejszanda recorded a Weigh In at 180.8 lb.