crazilab's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
145.7 lb Lost so far: 7.9 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
1961 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 13 minutes, Walking (moderate) - 3/mph - 12 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet crazilab's own diet   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for crazilab's own diet

crazilab's weight history

crazilab's Recent Activity

crazilab's Own Activity

No recent activity.

crazilab's Buddies

No recent activity.

Other Member Diet Recent Activity

lavender211 recorded a Journal Entry.
lmrogers1 recorded a Weigh In at 140.0 lb.
gangazumba recorded a Weigh In at 220.4 lb.
Andddrea19 recorded a Weigh In at 123.5 lb.
lennyp recorded a Weigh In at 171.0 lb.
LO-Carb Karen supported br_e_co's Weigh In.
Re2uz recorded a Weigh In at 146.0 lb.
bmatsuyama recorded a Weigh In at 162.2 lb.