crazilab's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
145.7 lb Lost so far: 7.9 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
1961 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 13 minutes, Walking (moderate) - 3/mph - 12 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet crazilab's own diet   losing 0.4 lb a week

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