bushido_warrior's Journal, 15 July 2013

Took the weekend off to address the stress ... went out with my wife, had a little barbecue, Didn't really worry about what I ate. Still exercised some moderation in how much of it I had. Walked my ass off! Still lost a couple of "sweat" pounds. I'LL take that. Both of my challenges are now in affect, so I have some more guidelines to follow. I want to drop son legitimate poundage in the next two and a half weeks for a reunion I'm going to. Nothing will make a plan come together like a powerful motive for executing it!

Diet Calendar Entries for 15 July 2013:
1035 kcal Fat: 41.09g | Prot: 48.57g | Carb: 119.00g.   Breakfast: Coffee (Brewed From Grounds), Centrum Ultra Men's Multivitamin. Lunch: Wal-Mart Wild Salmon Filets, Mahatma Extra Long Grain White Rice, Smart Balance Original Buttery Spread, Tazo Zen Green Tea. Dinner: Tazo Zen Green Tea, Smart Balance Original Buttery Spread, Mahatma Extra Long Grain White Rice, Wal-Mart Wild Salmon Filets. Snacks/Other: Costco Red Velvet Cake. more...
2912 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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