Iamdq's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
187.5 lb Lost so far: 27.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
3628 kcal Fat: 122.57g | Prot: 289.54g | Carb: 351.42g.   Breakfast: Skim Milk, Go Lean Crunch, Egg, Simply Egg Whites, Skim Milk. Lunch: Real Bacon Crumbled, Smart 100% Whole Grain Wheat Bread, Extra Old Cheddar Cheese. Dinner: Sun-Dried Tomatoes with Herbs, Chunky Chocolate Chip Cookies, BBQ Chips, Grilled Chicken, Tomato & Spinach. Snacks/Other: ISO Sensation, Almonds, ISO Sensation, Gold Standard 100% Casein - Chocolate Supreme, Gold Standard 100% Casein - Chocolate Supreme, Skim Milk, Chocolate Brownie. more...
2429 kcal Activities & Exercise: Softball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Iamdq's own diet   gaining 4.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Iamdq's weight history

Iamdq's Recent Activity

Iamdq's Own Activity

No recent activity.

Iamdq's Buddies

No recent activity.

Other Member Diet Recent Activity

b1r1- updated their Food Diary.
Chris kepler updated their Exercise Diary.
the_scientist recorded a Weigh In at 179.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Tess349 recorded a Weigh In at 173.0 lb.
J123451 recorded a Weigh In at 273.6 lb.
TheVeggieMama supported kevinstar1's Weigh In.
puvananeswaran updated their Exercise Diary.