Iamdq's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
187.5 lb Lost so far: 27.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
3628 kcal Fat: 122.57g | Prot: 289.54g | Carb: 351.42g.   Breakfast: Egg, Simply Egg Whites, Skim Milk, Skim Milk, Go Lean Crunch. Lunch: Extra Old Cheddar Cheese, Real Bacon Crumbled, Smart 100% Whole Grain Wheat Bread. Dinner: Sun-Dried Tomatoes with Herbs, BBQ Chips, Chunky Chocolate Chip Cookies, Grilled Chicken, Tomato & Spinach. Snacks/Other: ISO Sensation, ISO Sensation, Chocolate Brownie, Skim Milk, Almonds, Gold Standard 100% Casein - Chocolate Supreme, Gold Standard 100% Casein - Chocolate Supreme. more...
2429 kcal Activities & Exercise: Softball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Iamdq's own diet   gaining 4.0 lb a week



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