Iamdq's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
187.5 lb Lost so far: 27.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
3628 kcal Fat: 122.57g | Prot: 289.54g | Carb: 351.42g.   Breakfast: Skim Milk, Go Lean Crunch, Egg, Simply Egg Whites, Skim Milk. Lunch: Real Bacon Crumbled, Smart 100% Whole Grain Wheat Bread, Extra Old Cheddar Cheese. Dinner: Sun-Dried Tomatoes with Herbs, Chunky Chocolate Chip Cookies, BBQ Chips, Grilled Chicken, Tomato & Spinach. Snacks/Other: ISO Sensation, Almonds, ISO Sensation, Gold Standard 100% Casein - Chocolate Supreme, Gold Standard 100% Casein - Chocolate Supreme, Skim Milk, Chocolate Brownie. more...
2429 kcal Activities & Exercise: Softball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Iamdq's own diet   gaining 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Iamdq's own diet



Iamdq's weight history


Iamdq's Recent Activity

Iamdq's Own Activity

Iamdq recorded a Weigh In at 193.0 lb.
Iamdq recorded a Weigh In at 191.5 lb.
Iamdq recorded a Weigh In at 194.5 lb.
Iamdq recorded a Weigh In at 196.0 lb.

Iamdq's Buddies

No recent activity.

Other Member Diet Recent Activity

nicki225 commented on Happy aged grandmother's Weigh In.
Maine coon commented on their Journal Entry.
EmTheQueen recorded a Journal Entry.
Rguarino supported acres j's Weigh In.
jnichols10 recorded a Weigh In at 147.0 lb.
Sbrit405 recorded a Weigh In at 165.0 lb.
NavymomT commented on their Journal Entry.
ljdiet recorded a Weigh In at 148.8 lb.