Iamdq's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
187.5 lb Lost so far: 27.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
3628 kcal Fat: 122.57g | Prot: 289.54g | Carb: 351.42g.   Breakfast: Skim Milk, Go Lean Crunch, Skim Milk, Simply Egg Whites, Egg. Lunch: Extra Old Cheddar Cheese, Smart 100% Whole Grain Wheat Bread, Real Bacon Crumbled. Dinner: Sun-Dried Tomatoes with Herbs, BBQ Chips, Grilled Chicken, Tomato & Spinach, Chunky Chocolate Chip Cookies. Snacks/Other: Chocolate Brownie, Gold Standard 100% Casein - Chocolate Supreme, Almonds, ISO Sensation, Gold Standard 100% Casein - Chocolate Supreme, ISO Sensation, Skim Milk. more...
2429 kcal Activities & Exercise: Softball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Iamdq's own diet   gaining 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Iamdq's own diet



Iamdq's weight history


Iamdq's Recent Activity

Iamdq's Own Activity

Iamdq recorded a Weigh In at 194.5 lb.
Iamdq recorded a Weigh In at 192.0 lb.
Iamdq recorded a Weigh In at 192.0 lb.
Iamdq recorded a Weigh In at 195.0 lb.

Iamdq's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Katbad's Weigh In.
LO-Carb Karen recorded a Weigh In at 245.0 lb.
malik79 updated their Exercise Diary.
eddieb96 recorded a Weigh In at 198.7 lb.
Sabby911 recorded a Weigh In at 139.0 lb.
Maggie Farquhar recorded a Weigh In at 156.6 lb.
bchevalier recorded a Weigh In at 145.0 lb.
dynamic66 updated their Exercise Diary.