ciavyn's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
169.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
2096 kcal Fat: 135.43g | Prot: 86.71g | Carb: 139.22g.   Breakfast: Ice Cream, Vanilla, Peanut Butter, Green & Black's Organic 85% Dark Chocolate. Lunch: Sweet Potato, Butter (Salted), Frozen Blackberries, Chobani 0% Plain Greek Yogurt (8 oz), Glutino Gluten Free Bagel Chips. Dinner: Butter (Salted), Pork Chop, Cauliflower, Civilized Caveman Banana Bread. more...
2632 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Sitting - 13 hours. more...
on diet Paleo diet   gaining 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet

Other Journals for Paleo diet



ciavyn's weight history


ciavyn's Recent Activity

ciavyn's Own Activity

No recent activity.

ciavyn's Buddies

No recent activity.

Other Member Diet Recent Activity

Rusti updated their Food Diary.
smashmouth97 recorded a Weigh In at 185.2 lb.
AlisaE recorded a Weigh In at 157.4 lb.
dla202 recorded a Weigh In at 169.6 lb.
paubut recorded a Journal Entry and a Weigh In at 165.3 lb.
avoigt recorded a Weigh In at 117.9 lb.
BramBern recorded a Weigh In at 185.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.