ciavyn's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
169.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
2096 kcal Fat: 135.43g | Prot: 86.71g | Carb: 139.22g.   Breakfast: Ice Cream, Vanilla, Peanut Butter, Green & Black's Organic 85% Dark Chocolate. Lunch: Glutino Gluten Free Bagel Chips, Chobani 0% Plain Greek Yogurt (8 oz), Frozen Blackberries, Sweet Potato, Butter (Salted). Dinner: Butter (Salted), Pork Chop, Cauliflower, Civilized Caveman Banana Bread. more...
2632 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Sitting - 13 hours. more...
on diet Paleo diet   gaining 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet



ciavyn's weight history


ciavyn's Recent Activity

ciavyn's Own Activity

No recent activity.

ciavyn's Buddies

No recent activity.

Other Member Diet Recent Activity

cliffordpinno recorded a Weight Entry at 153.0 lb.
Rachelsh1 recorded a Weight Entry at 163.0 lb.
feliciam62 recorded a Weight Entry at 174.0 lb.
materox97 recorded a Weight Entry at 158.7 lb.
khangee recorded a Weight Entry at 198.0 lb.
Moonfairie recorded a Weight Entry at 297.0 lb.
BGTwinMommy recorded a Weight Entry at 165.0 lb.
Heather near Atlanta recorded a Weight Entry at 185.9 lb.