ciavyn's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
169.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
2096 kcal Fat: 135.43g | Prot: 86.71g | Carb: 139.22g.   Breakfast: Ice Cream, Vanilla, Green & Black's Organic 85% Dark Chocolate, Peanut Butter. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Sweet Potato, Glutino Gluten Free Bagel Chips, Butter (Salted), Frozen Blackberries. Dinner: Pork Chop, Civilized Caveman Banana Bread, Cauliflower, Butter (Salted). more...
2632 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Sitting - 13 hours. more...
on diet Paleo diet   gaining 6.3 lb a week

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