klempert's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
182.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
2786 kcal Fat: 90.29g | Prot: 185.18g | Carb: 315.35g.   Breakfast: Hard-Boiled Egg, Blueberries, Dry Roasted Pistachio Nuts (Without Salt Added), Banana, Egg Beaters 100% Liquid Egg Whites, Bob's Red Mill Gluten Free Oatmeal. Lunch: Optimum Nutrition Gold Standard Natural 100% Whey, Fuji Apples, Baked Sweetpotato (Peel Eaten), Avocados . Dinner: Baked or Broiled Salmon, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Pacific Natural Foods Santa Fe Style Chicken Soup, Justin's Nut Butter Natural Almond Butter - Classic. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat) , Jif Jif Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
2235 kcal Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet klempert's own diet  

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