klempert's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
182.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
2786 kcal Fat: 90.29g | Prot: 185.18g | Carb: 315.35g.   Breakfast: Banana, Hard-Boiled Egg, Blueberries, Dry Roasted Pistachio Nuts (Without Salt Added), Egg Beaters 100% Liquid Egg Whites, Bob's Red Mill Gluten Free Oatmeal. Lunch: Optimum Nutrition Gold Standard Natural 100% Whey, Fuji Apples, Baked Sweetpotato (Peel Eaten), Avocados . Dinner: Justin's Nut Butter Natural Almond Butter - Classic, Pacific Natural Foods Santa Fe Style Chicken Soup, Baked or Broiled Salmon, Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Jif Jif Natural Creamy Peanut Butter, Cottage Cheese (Lowfat 1% Milkfat) . more...
2235 kcal Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet klempert's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for klempert's own diet



klempert's weight history


klempert's Recent Activity

klempert's Own Activity

No recent activity.

klempert's Buddies

No recent activity.

Other Member Diet Recent Activity

Rebecky8085 commented on their Weigh In.
MsMightyPup supported ChrisSpark's Journal Entry.
harlingrosales recorded a Weigh In at 143.3 lb.
Maysa Azani updated their Food Diary.
VeggieJunkie updated their Food Diary.
SergioZ07 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Happyshape supported orcaprice's Journal Entry.