klempert's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
182.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
2786 kcal Fat: 90.29g | Prot: 185.18g | Carb: 315.35g.   Breakfast: Banana, Hard-Boiled Egg, Blueberries, Dry Roasted Pistachio Nuts (Without Salt Added), Egg Beaters 100% Liquid Egg Whites, Bob's Red Mill Gluten Free Oatmeal. Lunch: Optimum Nutrition Gold Standard Natural 100% Whey, Fuji Apples, Avocados , Baked Sweetpotato (Peel Eaten). Dinner: Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Justin's Nut Butter Natural Almond Butter - Classic, Pacific Natural Foods Santa Fe Style Chicken Soup, Baked or Broiled Salmon. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Jif Jif Natural Creamy Peanut Butter, Cottage Cheese (Lowfat 1% Milkfat) . more...
2235 kcal Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet klempert's own diet  

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