klempert's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
182.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
2786 kcal Fat: 90.29g | Prot: 185.18g | Carb: 315.35g.   Breakfast: Hard-Boiled Egg, Blueberries, Dry Roasted Pistachio Nuts (Without Salt Added), Egg Beaters 100% Liquid Egg Whites, Banana, Bob's Red Mill Gluten Free Oatmeal. Lunch: Baked Sweetpotato (Peel Eaten), Fuji Apples, Optimum Nutrition Gold Standard Natural 100% Whey, Avocados . Dinner: Justin's Nut Butter Natural Almond Butter - Classic, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Baked or Broiled Salmon, Pacific Natural Foods Santa Fe Style Chicken Soup. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Jif Jif Natural Creamy Peanut Butter, Cottage Cheese (Lowfat 1% Milkfat) . more...
2235 kcal Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet klempert's own diet  



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Ann444 commented on HCB's Journal Entry.
JovialJ supported NightDepth's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jbruntt recorded a Weigh In at 200.2 lb.
peanutsparty recorded a Weigh In at 109.0 lb.
AmberLaine supported Ann444's Journal Entry.
A-Ron Walker updated their Exercise Diary.
rawblist recorded a Weigh In at 140.0 lb.